Mastic is a resin obtained from the bark of the Mediterranean mastic tree. It has been used for centuries in Greece and other Mediterranean countries for its health benefits.

Mastic has anti-inflammatory, antioxidant, anti-bacterial, and anti-fungal properties, making it a great addition to any diet. Here are five reasons why you should add mastic to your diet:.

1. Improves Digestion

Mastic has been found to improve digestion by reducing inflammation in the gut. It has been used to treat digestive disorders such as gastritis, ulcerative colitis, and Crohn’s disease.

Mastic has also been shown to reduce the growth of harmful gut bacteria while promoting the growth of beneficial bacteria.

2. Helps Fight Inflammation

Mastic has anti-inflammatory properties that can help reduce pain and swelling in the body. It has been used to treat inflammatory conditions such as arthritis and asthma.

Mastic has also been found to reduce inflammation in the skin, making it a useful treatment for conditions such as acne and eczema.

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3. Protects Against Cancer

Mastic has been found to have anti-cancer properties, particularly in relation to breast cancer. It contains compounds that can inhibit the growth of cancer cells and prevent them from spreading.

Mastic has also been found to protect against colon and liver cancer.

4. Promotes Oral Health

Mastic has been used for centuries as a natural remedy for oral health problems. It has been found to kill the bacteria that cause bad breath and gum disease. Mastic has also been shown to reduce the inflammation and swelling associated with gum disease.

5. Reduces Anxiety and Stress

Mastic has been found to have a calming effect on the mind and body. It has been used to treat anxiety and stress-related disorders such as depression and insomnia. Mastic has also been found to improve cognitive function and memory.

Overall, mastic is a versatile and beneficial natural remedy that can be easily added to your diet.

Whether you want to improve your digestion, fight inflammation, protect against cancer, promote oral health, or reduce anxiety and stress, mastic can help. Try adding mastic to your diet in the form of supplements or chewing gum to experience these benefits for yourself.