As we enter a new year, many of us are looking to improve our health. If you’re looking to make some changes in your lifestyle, here are 5 simple steps you can take to achieve a healthier you in 2016.

Step 1: Drink More Water

Drinking water is essential to good health. It helps to flush toxins out of the body, aids in digestion, and helps you feel fuller longer, which can aid in weight loss.

Aim to drink at least 8 cups of water per day and try to substitute other beverages, like soda or juice, with water whenever possible.

Step 2: Get Moving

Exercise is important for both physical and mental health. Even if you don’t have time to hit the gym on a daily basis, you can still incorporate exercise into your daily routine.

Take the stairs instead of the elevator, walk to work or school if possible, or take a 30-minute walk during your lunch break. Find activities that you enjoy, such as dancing or hiking, and make them a regular part of your routine.

Step 3: Eat a Balanced Diet

Eating a diet that is rich in fruits, vegetables, lean proteins, and whole grains is essential to good health. Avoid processed foods and try to limit your intake of sugar and saturated fats.

Related Article The Ultimate Guide to Proper Nutrition in 2016

Make sure to eat breakfast every day to kickstart your metabolism and keep you energized throughout the day. If you have trouble getting the recommended amount of fruits and vegetables, consider incorporating a smoothie or juicing into your routine.

Step 4: Get Enough Sleep

Sleep is essential for good health. It helps to regulate hormones, aids in memory and concentration, and strengthens the immune system.

Aim to get between 7-9 hours of sleep per night and create a routine that helps you wind down before bed, such as reading or taking a warm bath.

Step 5: Practice Self-Care

It’s important to take care of your mental and emotional health, as well as your physical health. Make time for activities that bring you joy, such as hobbies or spending time with loved ones.

Practice mindfulness or meditation to reduce stress and anxiety and make self-care a regular part of your routine.

By following these 5 simple steps, you can make a big difference in your overall health and well-being. Remember to be patient and kind to yourself as you make changes, and celebrate your successes along the way!.