Eggs are often considered as one of the top sources of protein and are commonly consumed by people who are trying to boost their protein intake. However, there are many other foods that contain higher amounts of protein than an egg.

In this article, we will take a look at 5 surprising foods that have more protein than an egg.

Turkey Breast

Turkey breast is a great source of lean protein, containing approximately 26 grams of protein per 100-gram serving. This makes it an excellent choice for people who are looking to build muscle and increase their protein intake.

Turkey also provides essential amino acids and is low in fat, making it a healthy choice for those who want to stay lean while getting their protein fix.

Seitan

Seitan, also known as wheat meat or wheat gluten, is a protein-rich food made from wheat gluten. It is one of the richest plant-based sources of protein, containing approximately 25-30 grams of protein per 100-gram serving.

Seitan is also a good source of iron and calcium, making it a great choice for vegans and vegetarians who are looking for an alternative to meat and dairy.

Ricotta Cheese

Ricotta cheese is another surprising protein-rich food that contains more protein than an egg. A half-cup serving of low-fat ricotta cheese contains approximately 14 grams of protein.

Ricotta cheese is also a good source of vitamins and minerals, including calcium and vitamin D. This makes it an excellent choice for anyone who is looking to boost their protein intake while also getting important nutrients.

Pumpkin Seeds

Pumpkin seeds are a great plant-based source of protein and contain approximately 30 grams of protein per 100-gram serving. They are also a good source of healthy fats and fiber, making them a nutritious and filling snack.

Pumpkin seeds are also rich in antioxidants and other important nutrients, making them an excellent addition to any diet.

Green Peas

Green peas are a surprisingly good source of protein, containing approximately 6 grams of protein per half-cup serving. They are also high in fiber, vitamins, and minerals, making them a healthy addition to any meal.

Peas are also a good source of iron and other essential nutrients, making them a great choice for vegetarians and vegans who may be at risk of iron deficiency.

Conclusion

When it comes to getting enough protein in your diet, there are many foods that offer more protein than an egg.

Turkey breast, seitan, ricotta cheese, pumpkin seeds, and green peas are just a few of the many surprising sources of protein that you can incorporate into your diet. Whether you are a meat-eater, vegan, or vegetarian, there are plenty of delicious and nutritious foods that can help you meet your daily protein needs.