Hypertension, also known as high blood pressure, is a common health problem. It is estimated that about 1 in every 3 adults in the United States has hypertension.

If left untreated, it can lead to serious health problems such as heart attack, stroke, and kidney failure.

Causes of Hypertension

The exact causes of hypertension are not known, but there are certain factors that can increase the risk of developing it. Some of these factors are:.

Age
Obesity
Family history of hypertension
Sedentary lifestyle
Smoking
High intake of salt

Tasty Foods That Can Help Control Hypertension

While medication is often required to treat hypertension, certain foods can also play a role in controlling it. Here are 5 tasty foods that can help control hypertension:.

1. Berries

Berries such as strawberries, blueberries, and raspberries are packed with antioxidants that can help lower blood pressure.

They also contain compounds called anthocyanins that help dilate blood vessels, which can improve blood flow and lower blood pressure. You can enjoy berries as a snack or add them to your breakfast cereal or smoothie.

2. Leafy Greens

Leafy greens such as spinach, kale, and collard greens are rich in potassium, which can help lower blood pressure. They also contain nitrates that can help relax blood vessels and improve blood flow.

You can enjoy leafy greens in salads, smoothies, or as a side dish.

3. Garlic

Garlic is a powerful herb that has been used for medicinal purposes for centuries. It contains compounds that can help lower blood pressure by relaxing blood vessels and improving blood flow.

You can add garlic to your meals to add a burst of flavor and help control hypertension.

4. Yogurt

Yogurt is a good source of calcium, which can help lower blood pressure. It also contains probiotics that can help improve gut health, which has been linked to lower blood pressure. You can enjoy yogurt as a snack or add it to your breakfast smoothie.

5. Dark Chocolate

Dark chocolate contains flavonoids that can help lower blood pressure by improving blood flow and reducing inflammation.

However, it is important to choose dark chocolate that is at least 70% cocoa and consume it in moderation as it is also high in calories.

Conclusion

Hypertension is a serious health problem that requires medical attention. While medication is often necessary, certain foods can also play a role in controlling it.

Incorporating tasty foods such as berries, leafy greens, garlic, yogurt, and dark chocolate into your diet can help lower blood pressure and improve overall health.