High cholesterol levels can increase your risk of heart disease and stroke. The good news is that you can lower your cholesterol levels by making some changes to your diet. Here are five tips for reducing cholesterol with food:.

1. Incorporate more fruits and vegetables

Fruits and vegetables are rich in fiber, which can help reduce cholesterol levels. They’re also low in calories and high in nutrients, making them a great addition to any diet.

Aim to include at least five servings of fruits and vegetables in your daily diet.

2. Choose lean sources of protein

Animal products such as red meat, poultry, and full-fat dairy products can increase cholesterol levels. Choose lean sources of protein such as fish, beans, and legumes.

These sources of protein are also high in fiber, helping to further reduce cholesterol levels.

3. Choose healthy fats

Not all fats are created equal – some can increase cholesterol levels while others can help reduce them. Choose healthy fats such as those found in olive oil, nuts, and fatty fish.

These healthy fats can help lower the “bad” cholesterol (LDL) and increase the “good” cholesterol (HDL).

4. Limit your intake of processed foods

Processed foods are often high in saturated fats and added sugars, which can increase cholesterol levels. Instead, choose whole foods such as fruits, vegetables, and whole grains. These whole foods are naturally low in saturated fats and high in fiber.

5. Incorporate more whole grains

Whole grains such as oats, barley, and brown rice are high in fiber, which can help reduce cholesterol levels. They’re also low in saturated fats and rich in nutrients. Aim to include at least three servings of whole grains in your daily diet.

By following these five tips, you can make some changes to your diet that can help reduce your cholesterol levels. Remember to speak with your doctor before making any significant changes to your diet.