Dehydration occurs when your body loses more water than it takes in, resulting in an unhealthy balance of fluids in the body.

The signs of dehydration are not always obvious and can go unnoticed, which can cause a range of issues like headaches, dry skin, fatigue, and even heat exhaustion.

It can be easy to think that thirst is the only sign of dehydration, but that’s not always true. Here are five ways to tell if you’re dehydrated, regardless of thirst:.

1. Dark yellow or amber-colored urine

If your urine is dark yellow or amber-colored, this can be a sign that you’re dehydrated. Your body is holding on to as much fluid as possible, meaning that your urine is more concentrated.

2. Infrequent or reduced urination

If your frequency of urination is reduced, this can be a sign that your body is trying to conserve as much water as possible. Infrequent urination occurring less than four times per day, depending on fluid intake, may be a symptom of dehydration.

3. Dry mouth and throat

A dry mouth and throat may feel parched, swollen, or dry, which is another sign that your body is lacking fluids.

4. Lethargy and fatigue

Dehydration can cause lethargy and fatigue. Even mild dehydration can cause weakness, as your body is struggling to perform your normal daily tasks with a lack of necessary fluids.

If you’re feeling tired, try drinking a glass of water to see if that helps.

5. Dizziness or confusion

If you’re feeling dizzy or confused, this can be a sign of severe dehydration and something that needs urgent attention to avoid further side effects.

Conclusion

If you’re concerned about your hydration levels, try monitoring your urine color, frequency of urination, mouth and throat moisture, lethargy and fatigue, as well as any dizziness or confusion.

These are all good signs that you may need to rehydrate with a glass of water or other electrolytes drink to prevent dehydration and related side effects.