Breakfast is the most important meal of the day. It sets the tone for the rest of your day and can determine how productive and energized you feel. However, many people skip breakfast or opt for unhealthy options that are high in calories, sugar, and fat.

Choosing healthy breakfast foods with low calorie counts is the key to starting your day off right. Here are 6 healthy breakfast ideas with low calorie counts:.

1. Avocado Toast with Poached Egg

Avocado toast with a poached egg is a satisfying and nutritious breakfast option with only 250 calories per serving. The healthy fats and protein in this dish will keep you full and energized throughout the morning.

Simply toast a slice of whole wheat bread and top with mashed avocado, a poached egg, salt, pepper, and a drizzle of olive oil.

2. Greek Yogurt with Mixed Berries and Almonds

A high protein breakfast is essential for keeping you full and satisfied until lunch. Greek yogurt with mixed berries and almonds provides a delicious and nutrient-packed breakfast with only 200 calories.

Top a cup of Greek yogurt with fresh mixed berries and a small handful of almonds for a breakfast that is both filling and nutritious.

3. Green Smoothie

A green smoothie is a quick and easy breakfast option that is low in calories and high in nutrients.

Simply blend together a handful of spinach or kale, a frozen banana, almond milk, and your choice of protein powder for a smoothie that is refreshing and energizing. This breakfast option is not only satisfying, but it is also a great way to sneak in some extra veggies into your diet.

4. Peanut Butter Banana Overnight Oats

Peanut butter banana overnight oats are a delicious and low calorie breakfast option that can be prepped the night before.

Simply mix together rolled oats, almond milk, chia seeds, peanut butter, and sliced banana in a jar and allow to refrigerate overnight. This breakfast option is not only tasty, but it is also high in fiber and protein, making it perfect for keeping you full and satisfied all morning long.

5. Egg and Vegetable Breakfast Wrap

An egg and vegetable breakfast wrap is an easy and low calorie breakfast option that is perfect for those on the go. Scramble two egg whites with diced vegetables such as bell peppers, onions, and spinach.

Wrap the eggs and veggies in a whole wheat tortilla and add a sprinkle of shredded cheese for a satisfying breakfast that is only 200 calories.

6. Quinoa Breakfast Bowl

A quinoa breakfast bowl is a high protein and nutrient rich breakfast option that is both filling and satisfying. Cook quinoa according to package instructions and top with sliced avocado, diced tomatoes, a poached egg, and a sprinkle of feta cheese.

This breakfast option is versatile and can be customized with your favorite toppings for a delicious and low calorie meal.

Conclusion

Starting your day with a healthy and low calorie breakfast is essential for maintaining energy and productivity throughout the day.

By choosing from the above healthy breakfast ideas, you can ensure that you are starting your day with nutrient-rich foods that will keep you full and satisfied until your next meal.