As the leaves change and the air gets cooler, our bodies crave warm, comforting foods. However, it’s important to choose the right foods to help boost your metabolism and burn fat during the fall season.

Here are 7 foods to incorporate into your diet this fall.

Pumpkin

Pumpkin is not only a fall favorite, but it’s also high in fiber and low in calories, making it a great option for weight loss.

One cup of pumpkin contains only 50 calories and 3 grams of fiber, which can help keep you feeling full and satisfied for longer. Plus, pumpkin is versatile and can be used in a variety of recipes, from pumpkin soup to pumpkin smoothies.

Apples

This fall fruit is a great source of fiber, which can help keep you feeling full and prevent overeating. In addition, apples are rich in antioxidants, which can help reduce inflammation in the body and improve overall health.

Enjoy apples as a snack or use them as a topping for oatmeal or Greek yogurt.

Brussels Sprouts

Brussels sprouts may not be everyone’s favorite food, but they are packed with nutrients that can help support weight loss. These mini cabbages are low in calories and high in fiber, which can help keep you feeling full and satisfied.

Plus, brussels sprouts are a great source of vitamin C, vitamin K, and folate, which can all help support optimal health.

Pears

Similar to apples, pears are high in fiber and antioxidants, which can help support weight loss and overall health. Plus, pears are a great source of vitamin C, which can help support a healthy immune system during the fall season.

Enjoy pears as a snack or use them in salads for a sweet and crunchy addition.

Spicy Foods

During the fall season, many of us crave warm, spicy foods, and this can actually help boost our metabolism and promote weight loss.

Spicy foods, such as chili peppers and cayenne pepper, contain a compound called capsaicin, which can help increase metabolism and promote fat burning. So, go ahead and spice up your fall dishes for a slimming effect.

Pomegranates

This red fruit is not only delicious, but it’s also packed with nutrients that can help support weight loss and overall health. Pomegranates are high in antioxidants, which can help reduce inflammation in the body and improve heart health.

Plus, they are a great source of fiber and vitamin C, which can help promote a healthy immune system during the fall season.

Squash

Fall wouldn’t be complete without squash, and luckily, it’s also a great food for weight loss. Squash is low in calories and high in fiber, which can help keep you feeling full and satisfied.

Plus, squash is a great source of vitamins A and C, which can both help support a healthy immune system. Enjoy squash roasted, mashed, or in soups for a comforting fall meal.