With Easter just around the corner, it’s time to start thinking about spring cleaning not just your home, but also your body. And one of the best ways to give your body a boost is by making sure your liver is functioning optimally.

The liver plays a crucial role in filtering toxins out of the body, and a healthy liver can help boost energy levels, improve digestion, and even promote clearer skin. Here are 7 foods you can add to your diet to help cleanse your liver and get Easter-ready:.

1. Leafy Greens

Leafy greens like kale, collard greens, and spinach are rich in chlorophyll, a natural detoxifier that can help flush out toxins from the liver. They’re also loaded with antioxidants and other nutrients that can help support liver health.

Try incorporating more leafy greens in your salads or smoothies, or sauté them as a side dish.

2. Garlic

Garlic is known for its immune-boosting properties, but it’s also a powerful liver cleanser. It contains compounds that can help activate liver enzymes, which are responsible for flushing out toxins from the body.

Incorporate garlic into your meals, either raw or cooked, to reap its benefits.

3. Turmeric

Turmeric is a spice that’s been used for centuries in traditional medicine, and for good reason. It contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties.

These properties make it a great liver detoxifier, as inflammation can damage liver cells. Try adding turmeric to your curries or smoothies, or take a curcumin supplement.

4. Beets

Beets are another food that’s great for liver health. They contain betaine, a compound that can help reduce inflammation and promote liver function.

They’re also rich in antioxidants, fiber, and other nutrients that can help support overall health. Try adding roasted beets to your salads or juicing them for a nutrient-packed drink.

5. Grapefruit

Grapefruit is a citrus fruit that’s rich in vitamin C and antioxidants. This makes it a great liver detoxifier, as antioxidants can help protect liver cells from damage.

Grapefruit also contains compounds called naringenin and naringin, which can help reduce inflammation and support liver function. Try adding grapefruit to your morning smoothie or enjoy it as a snack.

6. Walnuts

Walnuts are a great source of omega-3 fatty acids, which can help reduce inflammation and support liver health. They also contain glutathione, a powerful antioxidant that can help protect liver cells from damage.

Try adding walnuts to your oatmeal or salads, or enjoy them as a snack.

7. Green Tea

Green tea is a popular beverage that’s loaded with antioxidants and other nutrients that can help support overall health.

It’s also a great liver detoxifier, as it contains compounds that can help reduce inflammation and support liver function. Try swapping your morning coffee for green tea, or enjoy it as an afternoon pick-me-up.

Adding these foods to your diet can help support liver health and improve overall well-being. Try incorporating them into your meals this Easter season to feel your best.