Easter is usually associated with indulging in delicious treats such as chocolate eggs and hot cross buns. However, if you’ve overindulged during the holiday, it’s possible to get back on track with your diet.

The key is to incorporate healthier foods into your meals that will help you shed those extra pounds. Here are some of the foods you should add to your diet:.

1. Leafy Greens

Leafy greens such as kale, spinach, and arugula are low in calories and high in nutrients. They are also rich in fiber, which will help you feel full for longer periods of time.

This means you’ll have less room in your diet for high-calorie foods that will hinder your weight loss goals. Eating a salad before your meal can also help reduce your overall calorie intake.

2. Lean Protein

Lean protein such as chicken, turkey, and fish is essential for any balanced diet. Protein helps build and repair muscle, and is also a good source of energy.

Eating lean protein will help you feel full for longer, which will reduce your overall calorie intake. It’s important to choose lean cuts of meat to avoid excess fat and calories.

3. Berries

Berries such as blueberries, strawberries, and raspberries are packed with antioxidants and fiber. They are also low in calories and sugar, making them a great snack option.

Adding berries to your breakfast or eating them as a dessert can help satisfy your sweet tooth without the guilt.

4. Greek Yogurt

Greek yogurt is a great source of protein and calcium, and it’s also low in calories. It’s a versatile food that can be eaten as a snack or used in recipes.

Adding Greek yogurt to your meals can help you feel full for longer, which will reduce your overall calorie intake. It’s important to choose plain Greek yogurt to avoid excess sugar.

5. Quinoa

Quinoa is a grain that is high in protein and fiber, making it a great addition to any meal. It’s also low in calories and gluten-free. Eating quinoa can help you feel full for longer, which will reduce your overall calorie intake.

It’s a versatile food that can be used in salads, soups, and casseroles.

6. Vegetables

Vegetables such as broccoli, carrots, and sweet potatoes are packed with nutrients and fiber. They are also low in calories and high in volume, which can help you feel full for longer periods of time.

Eating a variety of vegetables can help you meet your daily nutrient requirements while reducing your overall calorie intake.

7. Nuts and Seeds

Nuts and seeds such as almonds, walnuts, and chia seeds are packed with healthy fats and protein. They are also low in carbohydrates and can help keep you feeling full between meals.

However, it’s important to eat nuts and seeds in moderation as they are high in calories.

Incorporating these foods into your diet can help you shed those extra pounds gained during the Easter holiday. Remember to also exercise regularly and drink plenty of water to reach your weight loss goals.