Midnight snacking can be a difficult habit to break, but it’s essential if you want to sustain a healthy lifestyle. Not only does eating late at night lead to weight gain, but it can also affect the quality of your sleep.

If you’re struggling to resist the urge to snack late at night, here are seven secrets that can help.

Secret #1: Plan your meals properly

The first secret to avoid midnight snacking is to plan your meals properly. If you’re eating meals that aren’t satiating or fulfilling, you’re more likely to get hungry later in the day.

To prevent this, make sure you’re eating foods that are high in protein and fiber, which will keep you full for longer.

Secret #2: Keep yourself busy

One of the easiest ways to avoid snacking is to keep yourself busy. Whether it’s watching a movie or reading a book, distracting yourself from the urge to snack is often enough to break the habit.

If you find yourself getting bored, try doing something active like going for a walk or doing some stretches.

Secret #3: Drink plenty of water

It’s not uncommon for people to mistake thirst for hunger, so drinking plenty of water throughout the day can help prevent unnecessary snacking.

If you find yourself craving a late-night snack, try drinking a glass of water first to see if the urge subsides.

Secret #4: Brush your teeth

Brushing your teeth is a simple yet effective way to prevent snacking. Not only does toothpaste leave a bad taste in your mouth, but the act of brushing your teeth can serve as a signal to your brain that it’s time to stop eating for the day.

Secret #5: Don’t skip meals

Skipping meals can sometimes cause you to get hungrier later in the day, leading to excessive snacking. Make sure you’re eating regular meals throughout the day to prevent this from happening.

Secret #6: Practice mindful eating

Mindful eating involves paying attention to your food and the way you’re eating it. By taking the time to savor your food and enjoy the experience, you’re less likely to overeat or snack later in the day.

Secret #7: Keep healthy snacks on hand

If you find yourself hungry late at night, it’s okay to snack as long as you’re making healthy choices. Keeping snacks like fruit, nuts, or hummus on hand can help prevent mindless snacking on unhealthy foods.