Eating healthy isn’t just about eating the right foods – it’s also about eating them in the right combinations.

By pairing certain superfoods together, you can create a nutrient-dense meal that provides your body with the vitamins, minerals, and antioxidants it needs to function at its best. Here are 7 superfood pairings for optimal nutrition:.

1. Spinach and Bell Peppers

Spinach is a powerhouse of vitamins and minerals, including iron, potassium, and vitamin K. Bell peppers are rich in vitamin C and antioxidants. Together, they create a nutritious salad that is low in calories and high in fiber.

2. Quinoa and Sweet Potatoes

Quinoa is a high-protein grain that is also a good source of fiber and minerals. Sweet potatoes are loaded with vitamin A and potassium. Together, they make a delicious and filling meal that will keep you satisfied for hours.

3. Blueberries and Greek Yogurt

Blueberries are packed with antioxidants, while Greek yogurt is a great source of protein and probiotics. Together, they make a delicious and healthy breakfast or snack that will help keep you full and energized throughout the day.

4. Almonds and Dark Chocolate

Almonds are high in healthy fats and protein, while dark chocolate is rich in antioxidants and flavanols. Together, they make a satisfying and nutritious snack that can help reduce inflammation and improve heart health.

5. Salmon and Broccoli

Salmon is a great source of omega-3 fatty acids and protein, while broccoli is loaded with vitamin C and fiber. Together, they make a nutrient-dense dinner that will keep you feeling full and satisfied.

6. Avocado and Tomatoes

Avocados are high in healthy fats, while tomatoes are packed with vitamin C and lycopene. Together, they make a delicious and healthy topping for salads, sandwiches, and wraps.

7. Brown Rice and Beans

Brown rice is a good source of fiber and minerals, while beans are rich in protein and antioxidants. Together, they make a filling and nutritious meal that is also budget-friendly.