As a parent, it can be challenging to encourage healthy eating habits in your teenagers. This can be especially difficult when eating out, as fast food and unhealthy options are often more convenient and accessible.

However, there are ways you can help your teenagers make healthy choices when dining out that promote their overall wellbeing.

Tip #1: Support a Balanced Diet

Encouraging a balanced diet that comprises all the essential nutrients should be a top priority for your teenager’s wellbeing.

Making healthy decisions when eating out requires a balanced approach, so it is essential to teach your teenager the importance of making the right food choices. Encourage them to select meals that include fruits, vegetables, lean proteins, and whole grains.

Tip #2: Plan Ahead

Helping your teenager to plan ahead for a meal out can go a long way in maintaining a healthy diet. Some strategies for planning ahead might include checking the menu online or asking if they have any dietary options before heading to the restaurant.

In this way, your teenager will be more prepared to make healthy decisions and have more options to choose from.

Tip #3: Watch Out for Portions

Portion sizes can be a common problem for teenagers when eating out. Help your teenager to understand the correct serving sizes and to choose appropriately portioned meals. Encourage splitting an entrée or packing half to go for later.

This can help them to maintain a balanced diet without overindulging.

Tip #4: Opt for Healthier Cooking Methods

When dining out, it’s essential to encourage your teenager to select meals cooked in healthier ways. Encourage them to choose baked, roasted, or grilled dishes over fried items.

This can help to reduce unhealthy fats and calories in their meals and promote a healthier lifestyle.

Tip #5: Avoid Drinking High-Calorie Beverages

Sugary drinks can generate a large amount of calories, which are not necessarily nutritious. Encourage your teenager to opt for water or other low-calorie beverages like tea or coffee rather than sodas or sweetened drinks.

Reducing sugar intake can be one of the most critical steps in maintaining a healthy diet.

Tip #6: Seek Balance When Eating Out

Maintaining a balanced diet entails making smart choices not just between meals but also over time. Encourage your teenager to seek balance when dining out.

If they splurge on pizza one night, then choose healthier options like a salad or sushi for their next meal out.

Tip #7: Stick to a Budget

While eating healthy should be a priority when dining out, sticking to a budget is also essential. Emphasize the importance of choosing healthy items within a budget and encourage your teenager to find deals on healthy menu items such as lunch specials.

This is a great way to maintain healthy eating habits while still being conscious of spending.

The Bottom Line

Teaching your teenager about healthy eating habits can be challenging, but incorporating these seven tips can make it easier when dining out.

Encouraging a balanced diet, planning ahead, watching portions, and opting for healthier cooking methods can all lead to healthier—and happier—teenagers. Avoiding high-calorie beverages, seeking balance, and sticking to a budget can make dining out an enjoyable and healthy experience.