Winter is a time when our bodies crave warm, comforting foods. But it’s also important to nourish our bodies with foods that keep our immune system strong and protect us from common winter ailments.

Here are seven winter foods you must eat to stay healthy and vibrant throughout the season.

1. Citrus Fruits

When winter arrives, so does flu season. Boost your immune system with the vitamin C-rich citrus fruits like oranges, grapefruits, and lemons.

These fruits not only provide a refreshing burst of flavor but also help to prevent colds and flu by strengthening your immune system.

2. Root Vegetables

Root vegetables are the ultimate winter food. Carrots, sweet potatoes, beets, and parsnips are packed with nutrients and provide a warming and satisfying meal.

These vegetables are high in fiber, which aids in digestion, and are also a great source of vitamins and minerals.

3. Dark Leafy Greens

While it may be tempting to skip salads during the winter months, it’s vital to continue consuming dark leafy greens. Vegetables such as kale, spinach, and Swiss chard are rich in vitamins A, C, and K, as well as iron and calcium.

They help strengthen your immune system and keep your bones healthy and strong.

4. Oatmeal

Starting your day with a warm bowl of oatmeal is not only comforting but also incredibly nutritious. Oats are a great source of fiber and release energy slowly, keeping you fuller for longer.

Opt for steel-cut or rolled oats and top them with fruits, nuts, and a drizzle of honey for a delicious and nutritious winter breakfast.

5. Soups and Stews

There’s nothing quite as comforting as a hot bowl of soup or stew on a cold winter day. Soups and stews are an excellent way to incorporate multiple winter foods into one meal.

Load them up with a variety of vegetables, legumes, and lean proteins for a hearty and nutritious dish that will keep you satisfied.

6. Nuts and Seeds

Nuts and seeds are packed with healthy fats, protein, and a range of essential nutrients. They are the perfect snack to ward off hunger during winter while providing a nourishing boost.

Almonds, walnuts, chia seeds, and flaxseeds are all excellent choices to incorporate into your diet.

7. Herbal Teas

Swap out your usual cup of coffee for a comforting mug of herbal tea during winter. Herbal teas like chamomile, peppermint, and ginger not only keep you warm but also provide numerous health benefits.

These teas can aid digestion, boost your immune system, and even promote better sleep.