Eating healthy and having a balanced diet is an essential part of maintaining good health. But with busy schedules, tempting treats and the ease of fast food, it can be hard to stick to healthy eating habits.

Here are 7+1 simple strategies to improve your eating habits:.

1. Plan Your Meals

Planning your meals beforehand can help you make healthier choices. Decide what you want to eat for the week, make a list of ingredients and stick to it. This way, you can avoid the temptation of buying unhealthy snacks and fast food.

2. Add More Fruits and Vegetables

Fruits and vegetables are packed with vitamins and minerals and provide a lot of health benefits. Aim to include at least 5 servings of fruits and vegetables in your diet every day.

You can add them to your meals, have them as snacks, or make smoothies and juices with them.

3. Reduce Your Intake of Processed Foods

Processed foods are usually high in sugar, salt and unhealthy fats. They can lead to weight gain, diabetes and other health problems. Try to reduce your intake of processed foods and opt for fresh, whole foods instead.

4. Cook Your Own Meals

Cooking your own meals can help you control the ingredients and portion sizes. You can also experiment with different recipes and flavors. It’s a great way to discover new foods and have fun in the kitchen.

5. Drink More Water

Water is essential for the body and can help you feel full and satisfied. Aim to drink at least 8 glasses of water per day. You can also have herbal tea or infuse your water with fruits to add flavor.

6. Eat Small and Frequent Meals

Eating small and frequent meals can help you regulate your appetite and prevent overeating. It can also help you maintain your energy levels throughout the day. Aim to have 5-6 small meals per day.

7. Plan for the Occasional Treat

It’s okay to indulge in your favorite treat once in a while. Planning for it can help you avoid feeling guilty or out of control. Just make sure to balance it out with healthy meals and exercise.

+1. Get Enough Sleep

Getting enough sleep is important for overall health, but it can also affect your eating habits. Lack of sleep can lead to cravings for high-fat, high-sugar foods. Aim to get at least 7-8 hours of sleep per night.