For new moms who are breastfeeding, maintaining a healthy diet is crucial for both baby and mom. Ensuring that you eat a balanced diet is important for your health, your energy levels, and your milk supply.

Here are eight energy-boosting foods that can help keep new moms going while giving their babies the best nutrition possible.

1. Oatmeal

Oatmeal is a great breakfast option for busy moms, as it’s quick and easy to prepare. But beyond its convenience, oatmeal is also rich in complex carbohydrates that break down slowly in the body, providing steady energy throughout the day.

It’s also high in fiber, which can help you feel full longer and prevent constipation, a common problem for new moms.

2. Salmon

Salmon is a great source of protein and omega-3 fatty acids, which can help improve brain function and boost mood. It’s also a good source of vitamin D, which is important for bone health.

Salmon can be grilled, baked, or broiled and served with a side of brown rice and steamed vegetables for a well-rounded meal.

3. Eggs

Eggs are high in protein, vitamins, and minerals, making them a great food for breastfeeding moms. They’re also easy to prepare in a variety of ways, from scrambled to boiled.

If you’re short on time, try making a batch of hardboiled eggs at the beginning of the week to have on hand for a quick and nutritious snack.

4. Almonds

Almonds are a great source of protein, healthy fats, and fiber, making them a filling and nutritious snack for new moms. They’re also rich in magnesium, which can help boost energy levels and reduce stress.

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Try tossing a handful of almonds into your yogurt or oatmeal for an extra protein boost.

5. Dark Leafy Greens

Dark leafy greens like spinach, kale, and Swiss chard are packed with vitamins and minerals that can help new moms stay healthy and energized. They’re also a good source of iron, which is important for maintaining healthy blood levels.

Try adding a handful of leafy greens to your morning smoothie for a quick and easy nutrient boost.

6. Quinoa

Quinoa is a great source of plant-based protein, fiber, and carbohydrates. It’s also gluten-free and easy to digest, making it a good option for new moms and their babies.

Quinoa can be served as a side dish, used as a base for salads, or added to soups or stews for a healthy and filling meal.

7. Greek Yogurt

Greek yogurt is a great source of protein and calcium, both of which are important for breastfeeding moms. It’s also a good source of probiotics, which can help improve digestion and boost immune function.

Try mixing Greek yogurt with fresh fruit and a drizzle of honey for a healthy and satisfying snack.

8. Berries

Berries like blueberries, raspberries, and strawberries are high in antioxidants, which can help protect cells from damage and boost immune function.

They’re also a good source of fiber and vitamin C, both of which are important for overall health. Try tossing a handful of berries into your morning oatmeal or snack on them throughout the day for a sweet and nutritious treat.