Dairy has been a staple in the American diet for generations. Most of us were raised on milk, cheese, and ice cream and were told that we needed them for strong bones and teeth.

While there is certainly some truth to this, there are also many reasons why people might choose to eliminate dairy from their diet. Some people are lactose intolerant, meaning that they cannot digest the lactose sugar found in milk and dairy products. Others suffer from dairy allergies or sensitivities that cause uncomfortable symptoms.

And many more people are choosing to go dairy-free for ethical or environmental reasons. Whatever your reason may be for giving up dairy, here are 8 things you can expect to happen.

1. You May Experience Digestive Issues

If you are lactose intolerant or have a dairy allergy, eliminating dairy from your diet can bring a great deal of relief. However, if you are used to consuming dairy products regularly, cutting them out can cause some initial digestive distress.

This is because your body produces less lactase, the enzyme needed to digest lactose, when it is not needed. Over time, your body will adjust, and you will likely find that any digestive issues you were experiencing disappear.

2. Your Skin May Improve

Dairy products contain hormones that can contribute to acne and other skin issues. Eliminating dairy from your diet may help to clear up your skin and reduce inflammation.

In addition, dairy is often high in saturated fat, which can contribute to a host of health issues. By cutting out dairy, you may also reduce your intake of unhealthy fats and improve your overall health.

3. You May Lose Weight

As mentioned above, dairy products can be high in calories and unhealthy fats. By eliminating them from your diet, you may be able to lose weight and improve your body composition.

However, it is important to note that you will still need to consume a balanced diet and exercise regularly in order to achieve meaningful weight loss.

4. You May Have More Energy

Dairy products can be heavy and difficult to digest, which can lead to feelings of sluggishness and fatigue. By eliminating dairy from your diet, you may find that you have more energy and feel more alert throughout the day.

This can help you to be more productive and feel more motivated to engage in physical activity.

5. Your Immune System May Improve

Dairy products can be pro-inflammatory, which can contribute to a host of health issues. By cutting them out of your diet, you may be able to reduce inflammation in your body, which can improve your immune system and overall health.

6. Your Bones May Not Weaken

Dairy is often touted as a necessary component of a healthy diet because it is high in calcium, which is important for strong bones and teeth. However, recent research has shown that dairy may not be as crucial for bone health as once thought.

In fact, some studies have found that consuming dairy may actually increase the risk of fractures and other bone-related issues. By eliminating dairy from your diet, you may be able to find alternative sources of calcium that are just as effective, such as leafy greens, nuts, and fish.

7. Your Digestive System May Be Happier

Dairy is often associated with a host of digestive issues, including diarrhea, gas, and bloating. By eliminating dairy from your diet, you may be able to reduce these symptoms and allow your digestive system to function more effectively.

8. You May Feel Healthier Overall

Eliminating dairy from your diet can have many positive effects on your health and wellbeing.

By reducing inflammation, improving your digestive system, and cutting out unhealthy fats and hormones, you may find that you feel healthier and happier overall. And even if you don’t notice any major improvements, you can feel good knowing that you are making a positive change for yourself and the planet.