Eating fruits is an essential part of a healthy diet. They are packed with nutrients and vitamins that our body needs to function properly. However, some fruits can be high in calories, which can be a concern for those who are watching their weight.

But don’t worry, there are still plenty of fruits that are low in calories and can help you maintain a healthy weight.

1. Watermelon

Watermelon is a delicious and refreshing fruit that is low in calories. A cup of diced watermelon contains only 46 calories, making it an excellent choice for those who are looking to lose weight.

It is also loaded with vitamins A and C, as well as potassium and lycopene, which are all important nutrients that our body needs.

2. Strawberries

Strawberries are another great fruit that is low in calories. A cup of sliced strawberries contains only 53 calories, making it an excellent choice for a sweet snack.

They are also packed with vitamin C and antioxidants, which are important for our immune system and overall health.

3. Grapefruit

Grapefruit is a citrus fruit that is known for its tart taste. It is also low in calories, with a half grapefruit containing only 52 calories. Grapefruit is also high in vitamin C and fiber, making it a healthy choice for breakfast or a snack.

4. Kiwi

Kiwi is a small fruit that is packed with nutrients. A medium-sized kiwi contains only 61 calories, making it an excellent choice for a healthy snack.

It is also high in vitamin C and fiber, which are important for our digestive system and overall health.

5. Cantaloupe

Cantaloupe is a sweet and juicy fruit that is low in calories. A cup of diced cantaloupe contains only 53 calories, making it an excellent choice for a snack or breakfast.

It is also high in vitamin A and potassium, which are important for our vision and heart health.

6. Papaya

Papaya is a tropical fruit that is low in calories. A cup of diced papaya contains only 62 calories, making it a great choice for a snack or breakfast.

It is also high in vitamin C and antioxidants, which are important for our immune system and overall health.

7. Blackberries

Blackberries are a delicious and nutritious fruit that is low in calories. A cup of blackberries contains only 62 calories, making it a great choice for a snack or dessert.

They are also high in antioxidants and fiber, which are important for our digestive system and overall health.

8. Raspberries

Raspberries are another great fruit that is low in calories. A cup of raspberries contains only 64 calories, making it an excellent choice for a sweet snack.

They are also high in fiber and vitamin C, which are important for our digestive system and overall health.

9. Apples

Apples are a popular fruit that is low in calories. A medium-sized apple contains only 95 calories, making it an excellent choice for a healthy snack.

Apples are also high in fiber and antioxidants, which are important for our digestive system and overall health.