Vegetables are a vital part of a healthy diet. They provide essential nutrients, vitamins, and minerals to our body.

But did you know that some vegetables are also rich in protein? Yes, you heard it right! You can replace meat with these protein-rich vegetables and still get the desired amount of protein required by your body.

1. Broccoli

Broccoli is a cruciferous vegetable and is packed with nutrients. It is also a great source of plant-based protein. One cup of cooked broccoli contains around 4 grams of protein. That’s not all! Broccoli is also high in fiber, vitamin C, and folate.

2. Edamame

Edamame, also known as soybeans, is a popular Japanese snack. It is an excellent source of protein, with one cup of cooked edamame providing around 18 grams of protein.

Not only this, edamame is also low in fat and high in fiber, making it an ideal food for weight loss.

3. Lentils

Lentils are a type of legume and are one of the best sources of plant-based protein. They contain around 18 grams of protein per cooked cup. Lentils are also rich in fiber, iron, and potassium.

They are versatile and can be added to soups, salads, and stews.

4. Quinoa

Quinoa is a gluten-free grain and is a complete protein, meaning it contains all nine essential amino acids. It is a great source of protein, with one cup of cooked quinoa providing around 8 grams of protein.

Quinoa is also rich in fiber, vitamins, and minerals, and is a perfect addition to salads and bowls.

5. Spinach

Spinach is a leafy green vegetable that is rich in protein, iron, calcium, and vitamins. One cup of cooked spinach contains around 7 grams of protein. Spinach is also low in calories, making it an ideal food for weight loss.

It can be used in salads, smoothies, and omelets.

6. Brussels sprouts

Brussels sprouts are a cruciferous vegetable and are an excellent source of plant-based protein. One cup of cooked Brussels sprouts contains around 4 grams of protein. They are rich in fiber, vitamins, and minerals.

Brussels sprouts can be roasted, sautéed, or steamed.

7. Chickpeas

Chickpeas, also known as garbanzo beans, are a popular legume. They are a great source of protein, with one cup of cooked chickpeas containing around 15 grams of protein. Chickpeas are also rich in fiber, folate, and vitamins.

They can be added to salads, soups, and stews.

8. Sweet potatoes

Sweet potatoes are a starchy vegetable and are an excellent source of carbohydrates and fiber. They also contain a decent amount of protein, with one medium-sized sweet potato providing around 4 grams of protein.

They are also a good source of vitamins and minerals. Sweet potatoes can be roasted, mashed, or baked.

9. Peas

Peas are a type of legume and are a great source of plant-based protein. One cup of cooked peas contains around 8 grams of protein. Peas are also high in fiber, vitamins, and minerals. They can be used as a side dish or added to salads and soups.