When it comes to eating healthy, sweet potatoes should definitely be on your plate. Not only are they delicious, but they’re also packed with nutrients that your body needs to function at its best.

Let’s take a closer look at the health benefits of sweet potatoes and how you can incorporate them into your diet for a healthier you!.

What Makes Sweet Potatoes So Nutritious?

Sweet potatoes are a starchy root vegetable that’s rich in a variety of vitamins and minerals. Here are some of the key nutrients that make sweet potatoes such a healthy choice:.

1. Beta-Carotene

Sweet potatoes are an excellent source of beta-carotene, a type of antioxidant that converts to vitamin A in the body. This nutrient may help boost your immune system, improve eye health, and reduce the risk of certain types of cancer.

2. Fiber

Sweet potatoes contain both soluble and insoluble fiber, which can help regulate digestion and prevent constipation. This nutrient may also help lower cholesterol levels and reduce the risk of heart disease.

3. Vitamin C

One medium sweet potato provides nearly half of your daily recommended intake of vitamin C, a nutrient that supports healthy skin, bones, and joints.

4. Potassium

Sweet potatoes are a good source of potassium, a mineral that helps regulate blood pressure and prevent heart disease. This nutrient may also help improve muscle strength and reduce the risk of stroke.

5. Iron

Sweet potatoes contain iron, an essential mineral that’s needed to produce red blood cells and carry oxygen throughout the body. This nutrient may help boost energy levels and improve cognitive function.

How to Add Sweet Potatoes to Your Diet

There are countless ways to enjoy sweet potatoes, from roasting them in the oven to mashing them into a creamy side dish. Here are some ideas to help you incorporate this nutritious vegetable into your daily meals:.

1. Roasted Sweet Potato Wedges

Cut a sweet potato into wedges, toss them with olive oil and your favorite herbs, and bake them in the oven until crispy and golden brown. These make a healthy and satisfying snack or side dish.

2. Sweet Potato Fries

Cut sweet potatoes into thin strips, toss them with a bit of cornstarch and salt, and bake them in the oven until crispy. These make a healthy alternative to traditional french fries.

3. Sweet Potato Soup

Cook chopped sweet potatoes in chicken or vegetable broth, then puree the mixture until smooth. Add your favorite seasonings and enjoy a warm and comforting bowl of soup.

4. Sweet Potato Casserole

Mash cooked sweet potatoes with a bit of butter, milk, and cinnamon, then top with a nutty streusel topping and bake until golden brown. This makes a delicious and healthy side dish for any meal.

5. Sweet Potato Smoothie

Blend cooked sweet potatoes with almond milk, banana, and cinnamon for a creamy and nutritious smoothie that’s perfect for breakfast or a post-workout snack.

The Bottom Line

Sweet potatoes are an incredibly nutritious vegetable that offer a variety of health benefits. Whether you enjoy them roasted, mashed, or pureed, adding sweet potatoes to your diet can help you achieve a healthier you!.