Burgers are one of the most delicious and satisfying foods you can eat. However, the health consequences that come with regularly consuming burgers are usually disappointing.

Burgers associated with unhealthy oils, sauces, and toppings that can elevate the amount of calories, sodium, and saturated fats. Fortunately, recent trends in the food industry show that burgers are undergoing a makeover – a healthy one. The aim is to preserve flavor while cutting back on unhealthy ingredients. So, let’s have a look at the new era of nutritious and tasty burgers.

1. Customizable Burgers

The market trend shows that people love customizable food. Customizable burgers allow you to pick and choose ingredients to create a perfect meal for your taste buds while still being healthy.

With customizable burgers, you are in control of individual tastes and preferences. Opting for veggie burgers is a fantastic way to start. You can combine vegetables, grains, and legumes to make a delicious burger.

2. Gluten and Dairy-Free Burgers

Allergies and dietary restrictions are a vital factor in burger consumption. Gluten and dairy-free burgers cater to those who may be intolerant or allergic to such products.

These burgers offer the same meaty taste and texture without the harm to your body. Many restaurants are now offering gluten and dairy-free options, making the transition a smooth one.

3. Healthy toppings

Burgers are often stuffed with unhealthy sauces, dressings, and toppings. These toppings add calories, fat, and sodium to your meal and can eventually harm your health.

However, you can replace them with healthier options such as fresh vegetables, avocado, and low-calorie sauces like mustard, hummus, or guacamole. You can customize your burger toppings to make sure your meal is both nutritious and delicious.

4. Grass-Fed Beef

Grass-fed beef is becoming an increasingly popular option for health-conscious people. This is because such meat is leaner and contains fewer calories and saturated fats when compared to grain-fed alternatives.

A bonus is that grass-fed beef also has a more robust and meatier flavor, making it perfect for a burger. Choosing grass-fed beef guarantees taste and quality while remaining healthy.

5. Plant-Based Protein Burgers

Plant-based protein burgers are an excellent substitute for meat-based burgers. They are made from vegetable proteins and legumes and can come with various flavors and textures.

These burgers are rich in fiber, keeping you full for longer while still delivering much-needed nutrients to the body. Plant-based protein burgers are also perfect for vegetarians and vegans, making it convenient for health enthusiasts who don’t consume meat or are looking to cut back.

6. Low-Calorie burger buns

Traditionally, burger buns are high-calorie and high-carb. This can significantly lower your metabolism and lead to weight gain. Recently, many companies have started offering low-calorie burger buns.

These buns are perfect for people who want to experience a tasty burger while still watching their calorie intake. You can find these buns in your local health store or online.

7. Grilled Burgers

Grilling is a fantastic way to keep your burgers healthy while preserving flavor. Grilled burgers are typically lower in fat and calories than their fried alternatives.

Grilling also allows the juices to stay within the burger, keeping it juicy and full of flavor. You can add various herbs, spices, and season your burgers to add depth and flavor to your meal.

8. Portion Control

Often, burgers have larger portions that contain more calories and, consequently, are not the healthiest choice. However, to maintain nutrition and keep calories in check, it’s essential to control your portions.

Many establishments are now offering smaller burger options, which are perfect for people watching their weight or calorie intake. Additionally, you can also cut your regular burger in half and reserve half for another meal.

9. Bunless Burgers

Conventional burger buns are packed with calories and can lessen the nutritional value of the whole meal. However, you can make a delicious and nutritious bunless burger by forgoing the bun and adding fresh toppings.

You can even use lettuce leaves as a wrap, which is trendy and adds some crunch. Bunless burgers allow you to enjoy all the deliciousness of a burger without the unnecessary calories from the bun.

10. Homemade Burgers

Another way to ensure that your burgers are healthy is by making them at home. Homemade burgers give you more control over the ingredients, giving you a say on what goes into your meal.

You can combine healthy meat alternatives, such as turkey, chicken, and grass-fed beef, with nutritious toppings and whole-grain buns, making it a perfect meal for your health.

Conclusion

In conclusion, burgers no longer have to be the unhealthy option on the menu. A new era of burgers is on the rise, offering delicious and nutritious alternatives.

From customizable burgers to grass-fed beef, gluten-free options to homemade burgers, you can enjoy an incredibly satisfying meal without sacrificing your health.