Are you looking to improve your diet but don’t know where to start? Adding health to your plate is easier than you think! By incorporating these 30 tips into your diet, you can improve your overall health while keeping your daily intake under 84 g:.

1. Choose Lean Proteins

Proteins are essential to a healthy diet, but not all protein sources are created equal. Choose lean proteins such as chicken breast, turkey, fish, and tofu, which are lower in calories and fat compared to red meat and processed meats.

2. Go for Whole Grains

Whole grains are a good source of fiber and are more nutritious than refined grains. Switch to whole grain bread, brown rice, quinoa, and whole grain pasta for a healthier option.

3. Opt for Low-Fat Dairy

Dairy products are a good source of calcium and vitamin D, but can also be high in fat and calories. Choose low-fat or fat-free dairy options such as skim milk, low-fat cheese, and yogurt.

4. Add Colorful Vegetables

Vegetables are a great source of vitamins, minerals, and fiber. Add a variety of colors to your diet such as spinach, kale, carrots, tomatoes, and bell peppers.

5. Incorporate Fruits

Fruits are a great source of vitamins, minerals, and antioxidants. Add fresh or frozen fruits to your meals or snacks for a sweet and nutritious treat.

6. Use Healthy Fats

Fats are an essential part of a healthy diet, but not all fats are created equal. Use healthy fats such as olive oil, avocado, nuts, and seeds instead of saturated and trans fats.

7. Avoid Added Sugars

Added sugars can lead to weight gain and health problems such as diabetes and heart disease. Avoid sugary drinks and snacks, and choose natural sweeteners such as honey or maple syrup.

8. Drink Plenty of Water

Water is essential to our overall health and can help with digestion and weight loss. Aim for at least 8 glasses of water a day, and avoid sugary drinks and alcohol.

9. Control Portion Sizes

Eating too much of anything can lead to weight gain and health problems. Use smaller plates and bowls, and measure your portions to avoid overeating.

10. Plan Your Meals

Planning your meals ahead of time can help you make healthier choices and save time and money. Make a weekly meal plan and grocery list, and prep your meals ahead of time.

11. Don’t Skip Breakfast

Breakfast is the most important meal of the day and can help with weight loss, energy, and concentration. Choose a healthy breakfast option such as whole grain cereal, yogurt, or eggs.

12. Snack Smart

Snacks can be a healthy part of your diet if you choose the right options. Choose snacks that are less than 84 g in size and are high in protein and fiber, such as a small apple with almond butter.

13. Get Enough Protein

Protein is an essential nutrient for building and repairing cells, and can help with weight loss. Aim for at least 10-20% of your daily calories to come from protein sources.

14. Eat More Fiber

Fiber is important for digestive health and can help with weight loss. Aim for at least 25-30 g of fiber a day by adding whole grains, fruits, and vegetables to your diet.

15. Limit Sodium

High sodium intake can lead to high blood pressure and other health problems. Limit your sodium intake to less than 2300 mg a day by avoiding processed foods and using herbs and spices to flavor your meals.

16. Choose Healthy Snacks

Snacks can be a healthy part of your diet if you choose the right options. Choose snacks that are less than 84 g in size and are high in protein and fiber, such as a small apple with almond butter.

17. Eat More Fruits and Vegetables

Fruits and vegetables are a great source of vitamins, minerals, and fiber. Aim for at least 5 servings a day by adding them to your meals or snacks.

18. Stay Away from Trans Fats

Trans fats are unhealthy fats that can lead to heart disease and other health problems. Avoid trans fats by reading food labels and avoiding foods that contain hydrogenated oils.

19. Choose Healthy Carbohydrates

Carbohydrates are an important part of a healthy diet, but not all carbohydrates are created equal.

Choose healthy carbohydrates such as whole grains, fruits, and vegetables and limit your intake of refined carbohydrates such as white bread and sugary snacks.

20. Add Healthy Fats to Your Diet

Healthy fats such as omega-3 fatty acids can help lower your risk of heart disease and other health problems. Add healthy fats to your diet by eating fatty fish such as salmon and mackerel, and using olive oil, avocado, and nuts.

21. Pay Attention to Serving Size

Portion size is important for weight loss and overall health. Pay attention to serving size on food labels and measure your portions to avoid overeating.

22. Switch to Whole Grains

Whole grains are more nutritious than refined grains and can help with weight loss and digestive health. Switch to whole grain bread, brown rice, quinoa, and whole grain pasta for a healthier option.

23. Snack on Fresh Fruits and Vegetables

Fresh fruits and vegetables are a great snack option that is nutritious and low in calories. Choose fruits and vegetables that are in season and enjoy them raw or cooked.

24. Drink Plenty of Water

Water is essential to our overall health and can help with digestion and weight loss. Aim for at least 8 glasses of water a day, and avoid sugary drinks and alcohol.

25. Limit Processed Foods

Processed foods are often high in fat, sugar, and sodium and can lead to weight gain and other health problems. Limit your intake of processed foods and choose whole foods instead.

26. Avoid Added Sugars

Added sugars can lead to weight gain and health problems such as diabetes and heart disease. Avoid sugary drinks and snacks, and choose natural sweeteners such as honey or maple syrup.

27. Eat Small Meals Throughout the Day

Eating small meals throughout the day can help with weight loss and digestion by keeping your metabolism active. Choose healthy snacks such as nuts, fruits, and vegetables.

28. Use Healthy Cooking Methods

The way you cook your food can have a big impact on its nutritional value. Use healthy cooking methods such as grilling, baking, and steaming instead of frying.

29. Pack Your Lunch

Packing your lunch can help you make healthier choices and save money. Choose healthy options such as salad, whole grain sandwiches, and fruits and vegetables.

30. Practice Moderation

While it’s important to eat a healthy diet, it’s also important to practice moderation. Allow yourself to indulge in your favorite treats every once in a while and enjoy your food in moderation.