Intermittent fasting has become an increasingly popular approach to weight loss and overall health.

The idea behind it is that, by limiting your eating to specific periods of time, you can control your calorie intake while allowing your body to rest and heal.

If you’re trying to lose weight through intermittent fasting, it’s important to understand what you’re consuming during your eating periods. Even small snacks or beverages can add up and sabotage your progress if you’re not careful!.

In this comprehensive list, we’ll cover some common fasting calories so you know what to avoid when you’re trying to lose weight.

Beverages

It’s easy to forget that beverages contain calories, but they can add up quickly. Here are some common fasting beverages and the calories they contain:.

: Black coffee

An 8-ounce cup of black coffee has only 2 calories, so you can feel free to indulge in this caffeine fix during your fasting periods.

: Green tea

A cup of green tea contains no calories, making it a great option for fasting periods.

: Plain water

Water contains no calories, so it won’t break your fast.

: Fruit juice

Juice may seem like a healthy option, but it’s often loaded with sugar and calories. An 8-ounce glass of apple juice has about 120 calories, while orange juice has about 110 calories. Avoid fruit juices during your fasting periods.

: Soda

Soda is another high calorie beverage that you should avoid during fasting periods. A 12-ounce can of Coke contains about 140 calories.

Snacks

During fasting periods, it’s important to avoid snacking so you don’t consume excess calories. Here are some common snacks and the calories they contain:.

: Almonds

While almonds are a healthy snack option, they also contain a lot of calories. A quarter cup of almonds has about 150 calories, so it’s best to save them for your eating periods.

: Banana

A medium-sized banana contains about 100 calories, so it’s best to avoid this fruit during fasting periods.

: Carrots

Raw carrots are a low calorie snack option, with only 50 calories per cup. However, it’s still best to save them for your eating periods.

: Popcorn

Popcorn may seem like a low calorie snack, but it’s often loaded with butter and salt. A cup of buttered popcorn contains about 60 calories, while a cup of caramel popcorn has about 140 calories.

Meals

During eating periods, it’s important to make healthy choices and avoid consuming excess calories. Here are some common meals and the calories they contain:.

: Salad

A salad can be a healthy meal option, but it can also be loaded with calories if you’re not careful. A small Caesar salad with dressing contains about 250 calories, while a large Cobb salad with dressing has about 800 calories.

: Burger

A burger with cheese and toppings can contain over 1,000 calories, so it’s best to avoid this meal during eating periods.

: Pizza

Pizza is another high calorie meal option. A slice of cheese pizza contains about 270 calories, while a slice of pepperoni pizza has about 310 calories.

: Soup

Soup can be a healthy meal option, but it depends on the type you choose. A cup of broccoli cheddar soup has about 280 calories, while a cup of minestrone soup has only 110 calories.

In Conclusion

Intermittent fasting can be a great way to lose weight and improve your health, but it’s important to make mindful choices during your eating periods.

By knowing the calorie content of common foods and beverages, you can make informed decisions that will support your goals.