Food allergies and intolerances are becoming more common these days, which can make it challenging for people to find foods that they can eat without feeling sick.

There are many foods on the market that are allergy-friendly, though, so it’s important to know what options are available. In this article, we’ll discuss some of the top allergy-friendly foods that anyone can enjoy, regardless of their dietary restrictions.

Gluten-Free Foods

For people with celiac disease or a gluten sensitivity, it can be challenging to find foods that don’t contain this protein. Luckily, there are many gluten-free options available on the market today. Some of the best gluten-free foods include:.

Gluten-free bread, pasta, and cereals made from rice, corn, or other grains
Fruits and vegetables
Nuts and seeds
Meats, seafood, and poultry
Dairy products like cheese, milk, and yogurt

Lactose-Free Foods

Many people are sensitive to lactose, the sugar found in dairy products. There are many lactose-free options available, including:.

Almond milk, soy milk, and other plant-based milks
Lactose-free dairy products like cheese and yogurt
Non-dairy ice cream made from coconut milk or other ingredients

Nut-Free Foods

For people with nut allergies, it is important to avoid foods that contain nuts or nut products. Some of the best nut-free foods include:.

Soy-Free Foods

Soy is a common allergen, and many processed foods contain soy products. Luckily, there are many soy-free options available, including:.

Dairy products like milk, cheese, and yogurt
Non-dairy milk alternatives like almond, rice, and oat milk
Meats, poultry, and fish
Fruits and vegetables
Grains like rice, quinoa, and millet

Shellfish-Free Foods

Many people are allergic to shellfish, which can make it challenging to find foods that don’t contain these ingredients. Some shellfish-free foods include:.

Poultry, meat, and fish
Fruits and vegetables
Dairy products like milk, cheese, and yogurt
Beans and lentils
Cereals, grains, and pastas

Egg-Free Foods

Egg allergies can be a challenge, as eggs are a common ingredient in many foods. Some of the best egg-free foods include:.

Meats, poultry, and fish
Fruits and vegetables
Grains like rice, quinoa, and millet
Non-dairy milk alternatives like soy, almond, and rice milk
Baking substitutes like applesauce or mashed bananas

Conclusion

With so many people dealing with food allergies and intolerances, it’s important to know what foods are allergy-friendly. There are many options available, from gluten-free pasta to nut-free trail mix.

By understanding what options are available, individuals can make informed choices about what they eat, ensuring that they stay healthy and happy.