Do you find yourself constantly snacking and feeling hungry? It could be time to switch up your diet with some oil-based foods. Studies have shown that consuming oil-based foods at specific times can help suppress hunger and even aid in weight loss.

The Key is Timing

The timing of when you consume oil-based foods is essential in reaping the benefits of this diet.

Consuming oil-based foods earlier in the day can help keep you full throughout the day, while also providing your body with the necessary nutrients to function correctly.

One study conducted at Purdue University found that consuming oils like coconut oil and soybean oil in the morning can help regulate appetite and reduce cravings for unhealthy foods later in the day.

Another study conducted in Iran found that having a low-carb, high-fat breakfast (which included oils like olive oil) improved weight loss efforts in participants.

Types of Oil-Based Foods to Incorporate into Your Diet

Not all oils are created equal, and some are more beneficial than others when it comes to hunger suppression and weight loss. Here are some oil-based foods to consider incorporating into your diet:.

Coconut oil

Coconut oil is high in medium-chain triglycerides (MCTs), which have been linked to weight loss and improved metabolism. The MCTs in coconut oil are easily converted into ketones, which the body uses for energy instead of storing as fat.

Add coconut oil to your morning smoothie or use it as a cooking oil for your breakfast eggs or veggies.

Avocado

Avocado is a great source of healthy fats, fiber, and potassium. Studies have shown that including avocados in your diet can help reduce hunger and increase feelings of fullness. Add avocado to your breakfast toast or include it in your morning smoothie.

Olive oil

Olive oil is a staple in the Mediterranean diet and has been linked to numerous health benefits, including weight loss. The high monounsaturated fat content in olive oil has been shown to reduce hunger and increase feelings of fullness.

Use olive oil as a salad dressing or cooking oil for your morning omelette.

Nuts

Nuts, like almonds and walnuts, are high in healthy fats, fiber, and protein, which can help keep you full and reduce hunger. Additionally, the act of chewing nuts can help slow down eating and improve digestive health.

Add a handful of nuts to your morning oatmeal or have them as a mid-morning snack.

Conclusion

While consuming oil-based foods can be beneficial for hunger suppression and weight loss, it is essential to remember to consume these foods in moderation.

Pay attention to the timing of when you consume these foods and try to limit your intake of processed oils and high-calorie nuts. By incorporating these oil-based foods into your diet, you can start suppressing your hunger, improve your metabolism, and achieve your weight loss goals.