Sugar is everywhere, and it can be hard to avoid. It’s in our drinks, our snacks, and even our meals.

But, how much sugar is too much? Do you find yourself craving sugar all the time? Can you go a day without it? Take this quiz of 8 questions to find out if you’re addicted to sugar.

Question 1: Do you crave sugar every day?

If you find yourself craving sugar every day, this could be a sign that you’re addicted to it. Sugar is known to release dopamine in the brain, which is a feel-good chemical. This can create a cycle of sugar cravings and a need for that dopamine hit.

Question 2: Do you experience a crash after consuming sugar?

Sugar can give you a quick burst of energy, but it can also leave you feeling lethargic and fatigued.

If you find that you experience a sugar crash after consuming it, this could be a sign that you’re addicted to sugar and need more of it to feel energized.

Question 3: Do you find yourself eating sugary foods even when you’re not hungry?

If you find yourself eating sugary foods even when you’re not hungry, this could be a sign of addiction. Sugar has been known to cause overeating and cravings, which can lead to weight gain and other health problems.

Question 4: Do you experience anxiety or irritability when you don’t consume sugar?

Sugar can have an effect on our mood, and if you find yourself feeling anxious or irritable when you don’t consume sugar, this could be a sign of addiction. Sugar can create a dependency, which can be hard to break.

Question 5: Do you hide your sugar intake from family and friends?

If you find yourself hiding your sugar intake from family and friends, this could be a sign of addiction. Hiding your consumption is a sign that you may know you’re consuming too much sugar and want to hide it from judgment or criticism.

Question 6: Do you think about sugar often throughout the day?

If you find yourself thinking about sugar often throughout the day, this could be a sign of addiction. Sugar can create a mental dependency, which can cause thoughts and cravings to consume it more often.

Question 7: Do you feel guilty after consuming sugar?

If you find yourself feeling guilty after consuming sugar, this could be a sign of addiction. Feeling guilty can be a sign that you know you’re consuming too much sugar and want to stop, but can’t.

Question 8: Can you go a day without consuming any sugar?

If you can’t go a day without consuming any sugar, this could be a sign of addiction. Being able to go a day without sugar is a sign that you’re not dependent on it and can live without it.

Results

If you answered “yes” to 5 or more of these questions, it’s likely that you’re addicted to sugar. However, addiction is not a life sentence and there are many ways to break the cycle of dependency.

Consulting a health care provider or a nutritionist can be a great first step in combatting sugar addiction and living a healthier lifestyle.