Heart disease is a major health concern in the United States. According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for both men and women.

One of the major factors contributing to heart disease is the build-up of plaque in the arteries, which can lead to heart attacks and strokes.

Why Artery-Cleansing Foods are Important

The good news is that there are foods you can eat that can help prevent the build-up of plaque in your arteries and reduce your risk of heart disease. Here are 10 artery-cleansing foods you should include in your diet:.

1. Avocado

Avocados are packed with heart-healthy monounsaturated and polyunsaturated fats that can help lower your cholesterol levels. They also contain potassium, which can help regulate your blood pressure.

One study found that eating one avocado per day for three weeks led to a significant decrease in total cholesterol levels and LDL (bad) cholesterol levels.

2. Berries

Berries, such as blueberries, strawberries, and raspberries, are loaded with antioxidants that can help fight inflammation and reduce your risk of heart disease. They also contain fiber, which can help lower your cholesterol levels.

3. Fatty Fish

Fatty fish, such as salmon and tuna, are rich in omega-3 fatty acids, which can help reduce inflammation and improve your cholesterol levels. They can also help reduce your risk of heart disease and stroke.

4. Garlic

Garlic has been shown to have numerous health benefits, including its ability to reduce your risk of heart disease. It can help lower your cholesterol levels and improve your blood pressure.

Some studies have also found that garlic can help prevent the formation of plaque in the arteries.

5. Leafy Greens

Leafy greens, such as kale and spinach, are packed with vitamins, minerals, and antioxidants that can help lower your risk of heart disease. They are also rich in fiber, which can help lower your cholesterol levels.

One study found that eating one serving of leafy greens per day led to a 23% decrease in heart disease risk.

6. Nuts

Nuts, such as almonds and walnuts, are rich in heart-healthy fats, fiber, and antioxidants. They can help lower your cholesterol levels and reduce your risk of heart disease.

One study found that eating 30 grams of nuts per day was associated with a 30% reduction in heart disease risk.

7. Olive Oil

Olive oil is a staple in the Mediterranean diet, which has been shown to have numerous health benefits, including its ability to reduce your risk of heart disease.

Olive oil is rich in monounsaturated and polyunsaturated fats, which can help improve your cholesterol levels and reduce your risk of heart disease.

8. Tomatoes

Tomatoes are loaded with lycopene, an antioxidant that can help reduce inflammation and improve your cholesterol levels. They can also help reduce your risk of heart disease and stroke.

One study found that eating cooked tomatoes led to a significant decrease in LDL (bad) cholesterol levels.

9. Turmeric

Turmeric contains a compound called curcumin, which has strong anti-inflammatory properties. It can help reduce your risk of heart disease by reducing inflammation and improving your cholesterol levels.

Some studies have also found that turmeric can help prevent the formation of plaque in the arteries.

10. Whole Grains

Whole grains, such as brown rice, quinoa, and whole wheat bread, are rich in fiber, which can help lower your cholesterol levels and reduce your risk of heart disease. They can also help regulate your blood sugar levels and improve your overall health.