Asthma is a chronic respiratory disease that affects millions of people worldwide. It is characterized by inflammation and narrowing of the airways, making breathing difficult.

While there is no cure for asthma, certain fruits have been found to help fight the disease and reduce the severity of symptoms. One such fruit is the kiwi.

Kiwi and Asthma

Kiwi is a small, fuzzy fruit that packs a powerful punch of nutrients. It is known for its high vitamin C content, which has been shown to boost the immune system and reduce inflammation.

Kiwi fruit also contains a unique enzyme called actinidain, which helps break down proteins and aids digestion.

But what makes kiwi particularly beneficial for asthma sufferers is its high antioxidant content.

Antioxidants are compounds that protect cells from damage caused by free radicals, which are unstable molecules that can harm cells and contribute to the development of chronic diseases such as asthma. Kiwi fruit has been found to contain several antioxidants, including vitamin C, vitamin E, and polyphenols.

A study published in the journal Thorax found that eating fresh fruit, including kiwi, was associated with improved lung function and a lower risk of asthma symptoms.

The study followed over 1,500 adults for five years and found that those who ate at least five servings of fruit per week had a 32% lower incidence of asthma symptoms compared to those who ate less than one serving per week.

Kiwi and Blood Sugar Benefits

In addition to its asthma-fighting properties, kiwi may also have benefits for blood sugar control. High blood sugar levels can lead to a number of health problems, including type 2 diabetes and heart disease.

Eating fruits that are low in sugar and high in fiber, like kiwi, can help regulate blood sugar levels and reduce the risk of these diseases.

Kiwi fruit has a low glycemic index (GI), which means it has little effect on blood sugar levels.

A study published in the Journal of Research in Medical Sciences found that eating kiwifruit for 12 weeks significantly reduced fasting blood glucose levels in people with type 2 diabetes. The study also found that kiwi consumption improved cholesterol levels and decreased inflammation in the body.

How to Incorporate Kiwi into Your Diet

While kiwi fruit is not typically consumed in large quantities, adding it to your diet can provide a powerful nutritional boost. Kiwi can be sliced and eaten on its own, or added to salads, smoothies, and yogurt bowls.

It pairs well with other fruits such as strawberries and bananas, and can also be used in savory dishes such as salsa and marinades.

When choosing kiwi, look for fruit that is firm but slightly yielding to the touch. Ripe kiwis will also have a sweet aroma. Kiwi fruit can be stored at room temperature until they fully ripen, then can be stored in the refrigerator for up to a week.

Conclusion

Kiwi fruit is a powerful addition to any diet, with its high antioxidant and low glycemic index properties.

Not only can it help fight asthma symptoms and protect against chronic diseases, but it is also a delicious and versatile food to incorporate into your meals. So the next time you’re looking for a healthy snack or recipe ingredient, consider reaching for some kiwi fruit!.