Nutrition

Autumnal Souffle with Zucchini and Slice: A Flavourful Combination

An autumnal souffle with zucchini and slice is truly a flavourful and satisfying combination. This dish is perfect for a cozy fall day and will leave you feeling warm and nourished

There’s something special about autumn. The air is crisp, nature is transforming, and the aroma of fall cooking fills the kitchen. One dish that embodies the spirit of autumn is an autumnal souffle with zucchini and slice.

The combination of fresh zucchini and slices with the richness of a souffle is a flavourful and satisfying pairing.

Ingredients:

  • 3 zucchinis
  • 1 red onion, finely diced
  • 1 tbsp olive oil
  • 3 tbsp flour
  • 1 cup milk
  • 4 eggs, yolks and whites separated
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp nutmeg
  • 1/2 cup grated parmesan
  • 1/4 cup diced sliced ham

Directions:

  1. Preheat the oven to 350°F (175°C).
  2. Wash and slice the zucchinis into 1/4 inch rounds.
  3. In a frying pan, heat the olive oil over medium heat and sauté the diced red onion until golden brown. Add in the zucchini rounds and continue to cook until they are lightly golden brown.
  4. Remove from heat and set aside to cool.
  5. In a mixing bowl, whisk together the egg yolks, flour, milk, salt, pepper, and nutmeg. Add the cooled zucchini and diced sliced ham to the mixture, stirring to combine.
  6. In a separate bowl, beat the egg whites until stiff peaks form.
  7. Gently fold the egg whites into the zucchini mixture.
  8. Add the parmesan cheese into the mixture and carefully stir one final time.
  9. Pour the mixture into a greased 9-inch souffle dish and bake in the oven for about 30-35 minutes until the souffle has risen and turned golden brown.
  10. Serve hot and enjoy!

The Outcome:

The finished product of the autumnal souffle with zucchini and slice is a perfect dish for a fall day. The souffle is light and airy, and the combination of zucchini and ham adds a savoury and satisfying touch to the dish.

The nutmeg adds a warm and comforting spice to the souffle that will leave you wanting more. Finally, the melted parmesan cheese gives the souffle a beautiful golden crust on top that will make your taste buds dance!.

Related Article Zucchini and Slice Souffle: The Perfect Summertime Dish Zucchini and Slice Souffle: The Perfect Summertime Dish

Variations:

If you don’t eat ham, you can substitute it with mushrooms or another meat of your choice. Additionally, if you’re looking to reduce the calories, you can substitute milk for low-fat milk or even almond milk.

Finally, if you want to add a kick to the souffle, you can add some red pepper flakes to the mixture for a bit of spice.

Conclusion:

An autumnal souffle with zucchini and slice is truly a flavourful and satisfying combination. This dish is perfect for a cozy fall day and will leave you feeling warm and nourished.

Try this recipe today, and you’ll have a new favourite dish to make for years to come!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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