Gout is a form of arthritis that’s caused by the buildup of uric acid crystals in the joints. These crystals cause inflammation, swelling, stiffness, and intense pain in the affected joints.

The most common joints affected by gout are in the big toe, but it can also affect other joints like the ankles, knees, fingers, and wrists. One of the ways to relieve the pain caused by gout is to avoid foods and drinks that elevate uric acid levels in the blood.

Foods to Avoid

Some foods are high in purines, which are substances that break down into uric acid when consumed. Eating a diet high in purines can lead to an increase in uric acid levels in the blood, which can trigger an episode of gout. Here are some foods to avoid:.

1. Red Meat

Red meat is high in purines and can cause a spike in uric acid levels. You don’t have to completely give up red meat, but it’s best to limit your intake and opt for leaner cuts.

2. Organ Meat

Organ meats like liver, kidney, and heart are also high in purines and should be avoided if you have gout. These meats are also high in cholesterol and saturated fat, which can increase your risk of heart disease.

3. Seafood

Seafood like shellfish, anchovies, sardines, mackerel, and salmon are high in purines. It’s best to avoid these types of seafood or limit your intake if you have gout.

However, other types of fish like tuna and trout are lower in purines and can be consumed in moderation.

4. Alcohol

Alcohol, especially beer, is high in purines and can increase uric acid levels in the blood. It also dehydrates the body, which can make gout pain worse.

It’s best to avoid alcohol altogether if you have gout, but if you do choose to drink, limit your intake and opt for low-purine options like wine or spirits.

5. Sugary Drinks

Sugary drinks like soda and fruit juice are high in fructose, which can increase uric acid levels in the blood. It’s best to avoid these drinks altogether and opt for water or unsweetened tea instead.

Related Article Minimizing the Pain of Uric Acid: Dietary Preventive Measures

Foods to Eat

While there are foods to avoid, there are also foods that can help alleviate gout pain. These foods are low in purines and can help lower uric acid levels in the blood. Here are some foods to eat:.

1. Low-Fat Dairy

Low-fat dairy products like milk, cheese, and yogurt are low in purines and can help lower uric acid levels in the blood. They’re also a good source of calcium, which is important for bone health.

2. Plant-Based Proteins

Plant-based proteins like beans, lentils, and tofu are low in purines and can be a good alternative to animal-based proteins. They’re also a good source of fiber, which can help reduce inflammation in the body.

3. Fruits and Vegetables

Fruits and vegetables are low in purines and rich in vitamins and minerals. They’re also a good source of antioxidants, which can help reduce inflammation in the body.

Some examples of fruits and vegetables that are good for people with gout include berries, cherries, oranges, leafy greens, and cruciferous vegetables like broccoli and cauliflower.

4. Nuts and Seeds

Nuts and seeds are low in purines and can be a good source of protein and healthy fats. Some examples include almonds, walnuts, chia seeds, and flaxseeds.

5. Whole Grains

Whole grains like brown rice, quinoa, and whole wheat bread are low in purines and can be a good source of fiber and other nutrients. They’re also a good alternative to refined grains like white bread and pasta.

Conclusion

If you suffer from gout, it’s important to avoid foods and drinks that can trigger an episode.

By limiting your intake of high-purine foods and opting for low-purine, anti-inflammatory foods, you can help alleviate pain and reduce the risk of future outbreaks.