Who doesn’t like a warm, fluffy and golden muffin? Especially when it’s packed with the goodness of bananas and honey, that give it a sweet and wholesome taste! Banana and Honey muffins are a perfect snack for anyone who loves to indulge in healthy and tasty treats at the same time. The combination of moist banana and natural sweetness of honey, make these muffins perfect for breakfast, mid-day cravings, or as a dessert option.

Ingredients

The ingredients needed to bake Banana and Honey muffins are easily available in most kitchens, and are very simple to put together. Some of the ingredients needed for this recipe are:.

• 2 ripe bananas
• 1/2 cup honey
• 1/3 cup avocado or coconut oil
• 2 eggs
• 1 teaspoon vanilla extract
• 1 and 3/4 cups all-purpose flour
• 1/2 teaspoon cinnamon powder
• 1/2 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt

Instructions

Making Banana and Honey Muffins at home is easy and requires only a few simple steps:.

1. Preheat the oven to 350°F/180°C and line a muffin tray with muffin liners.
2. In a large bowl, mash the ripe bananas properly.
3. Add honey, oil, eggs, and vanilla extract and whisk them together.
4. In another bowl, mix the flour, cinnamon powder, baking powder, baking soda, and salt together.
5. Add the dry ingredients to the wet ingredients and mix them until the mixture is combined properly.
6. Spoon the mixture evenly into the prepared muffin liners.
7. Bake the muffins for around 20-22 minutes, until they turn golden brown and a toothpick or skewer inserted into the center comes out clean.
8. Let the muffins cool on the wire rack for 10-12 minutes, and they are ready to serve.

Health Benefits of Banana and Honey Muffins

Banana and Honey are two of nature’s nutritional powerhouses, and when combined, they offer several health benefits. Some of the benefits are:.

1. Rich in Nutrients

Banana and Honey are both extremely nutritious ingredients, that provide several essential vitamins and minerals to the body.

One medium-sized banana contains approximately 105 calories, 0.4 grams of fat, 27 grams of carbohydrates, 3 grams of fiber, and 1 gram of protein, along with vitamins C and B6, potassium, and antioxidants. Honey, on the other hand, is a rich source of antioxidants, iron, zinc, calcium, and several other essential vitamins that boost overall health.

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2. Aids digestion

Bananas contain prebiotic fiber, which helps in keeping the gut healthy and improving digestion. Honey has a high amount of oligosaccharides, which have prebiotic properties and promote the growth of beneficial gut bacteria.

Together, they can help in maintaining a healthy digestive system.

3. Boosts Energy

Bananas are a great source of carbohydrates, which provide the body with energy. Additionally, honey is also a good source of carbs and natural sugars that offer a quick energy boost to the body.

So, having Banana and Honey Muffins as a morning snack, can give you an instant energy boost that lasts throughout the day.

Conclusion

Banana and Honey Muffins are a delicious and healthy treat that not only satisfy your sweet cravings but also provide several nutritional benefits to your body. The recipe is easy to follow and can be customized according to personal preferences.

So, whenever you’re in the mood for a tasty and healthy snack, try making Banana and Honey Muffins at home!.