Swelling is a common problem that almost everyone faces at some point in their life. It can happen due to various reasons such as injury or an underlying health condition.

Though swelling is not usually a serious issue, it can be frustrating and uncomfortable. Luckily, there are several easy tricks that you can follow to banish uncontrollable swelling.

1. Elevate Your Feet

If you have swollen feet, elevating them can help to reduce the swelling. Lie down and raise your feet above the level of your heart. This will help to improve blood circulation and reduce the buildup of fluid in your feet.

2. Apply Cold Compresses

If you have swelling due to an injury, applying a cold compress can help to reduce the swelling. Wrap ice cubes in a towel and apply it to the affected area for 15-20 minutes at a time. Repeat this process every hour as needed.

3. Stay Hydrated

Drinking plenty of water can help to flush out excess fluids from your body, which can contribute to swelling. Aim to drink at least 8-10 glasses of water a day to help prevent swelling.

4. Avoid Salty Foods

Eating foods that are high in salt can cause your body to retain water, which can lead to swelling. Avoiding salty foods can help to reduce swelling.

Instead, opt for foods that are low in sodium and rich in potassium, such as bananas, avocados, and sweet potatoes.

5. Wear Compression Stockings

If you have swelling in your legs or feet, wearing compression stockings can help to reduce the swelling. Compression stockings apply pressure to your legs, which can help to improve blood flow and reduce the buildup of fluid.

6. Massage the Affected Area

Gently massaging the affected area can help to reduce swelling. Use circular motions to massage the area, starting at the top and working your way down. This can help to improve blood circulation and reduce the buildup of excess fluid.

7. Use Essential Oils

Several essential oils have anti-inflammatory properties that can help to reduce swelling. Some of the best essential oils for swelling include peppermint oil, lavender oil, and chamomile oil.

Dilute the essential oil with a carrier oil, such as coconut oil, and apply it to the affected area.

8. Take Anti-Inflammatory Supplements

There are several over-the-counter supplements that can help to reduce swelling. Some of the best supplements for swelling include turmeric, ginger, and omega-3 fatty acids.

Consult with your doctor before taking any supplements to ensure that they are safe for you.

Conclusion

Swelling can be a frustrating and uncomfortable problem. However, by following these easy tricks, you can banish uncontrollable swelling and feel more comfortable.

Remember, if you have any concerns about your swelling, it’s always best to consult with your doctor.