The scorching heat of the summer can be unbearable at times, but there is nothing like beating it with some delicious cool treats.

However, most of the refreshing treats that we love are loaded with calories, which is not ideal for people who are health-conscious or trying to lose weight. Today we are going to share with you three low-calorie cool treats that are perfect for a hot summer day. These treats are not only healthy and satisfying, but they are also easy to make.

Fruit Popsicles

Fruit popsicles are a classic summer treat that is loved by everyone. They are not only refreshing but are also an excellent way to get your daily dose of vitamins and minerals. The best part is that you can make them with any fruit you like.

Here is a simple recipe that you can follow:.

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• Ingredients
• 2 cups of chopped fruit (strawberries, kiwis, pineapple, mango, etc.)
• ½ cup of water
• 1-2 tablespoons of honey (optional)
• Instructions
1. Add chopped fruit and water to a blender and blend until smooth.
2. Add honey if you want an extra sweetness.
3. Pour the mixture into popsicle molds and insert sticks.
4. Freeze for a minimum of 4 hours.
5. Enjoy your fruity popsicles on a hot summer day.

Watermelon Slushie

Watermelon slushies are perfect for staying hydrated during the summer while satisfying your sweet cravings. They are incredibly easy to make and require only a few ingredients. Here is the recipe:.

• Ingredients
• 2 cups of cubed and seedless watermelon
• 1 cup of ice
• Juice of half a lemon
• 1 tablespoon of honey
• Instructions
1. Add watermelon, ice, lemon juice, and honey to a blender
2. Blend until smooth
3. Pour the slushie into a glass and garnish with a fresh watermelon chunk and mint leave if you want
4. Enjoy your watermelon slushie on a hot summer day.

Yogurt and Honey Smoothie

If you are a fan of creamy and sweet treats, then you will love this yogurt and honey smoothie. It’s packed with protein, calcium, and other essential vitamins and minerals. Here is the recipe:.

• Ingredients
• 1 cup of low-fat Greek yogurt
• 1 frozen banana
• 1 tablespoon of honey
• ½ teaspoon of ground cinnamon
• 1 cup of ice
• Instructions
1. Add Greek yogurt, frozen banana, honey, cinnamon, and ice to a blender
2. Blend until smooth
3. Pour the smoothie into a glass and garnish with sliced banana and chia seeds if you want
4. Enjoy your yogurt and honey smoothie on a hot summer day.

Final Thoughts

These low-calorie cool treats are perfect for beating the summer heat without compromising your health goals. They are refreshing, nutritious, and can be made with minimum effort.

So the next time you crave something sweet and cold, try making one of these treats. Your taste buds and waistline will thank you!.