When it comes to milk alternatives, there are several options available today. Two popular choices are bed milk and nut milk.

While both offer a dairy-free option for individuals who are lactose intolerant or have dietary restrictions, there are some differences between them. In this article, we will explore the differences between bed milk and nut milk and determine which one might be better for you.

What is Bed Milk?

Bed milk, also known as plant-based milk, is a type of milk that is made from various grains, seeds, or legumes. Some common types of bed milk include oat milk, rice milk, and soy milk.

Bed milk is often used as a replacement for cow’s milk in cooking and baking or as a beverage on its own.

What is Nut Milk?

Nut milk, on the other hand, is made from nuts such as almonds, cashews, or hazelnuts. It is a creamy and nutritious alternative to cow’s milk and is popular among individuals following a vegan or dairy-free diet.

Nut milk can be consumed as a standalone beverage, used in coffee or tea, or used in cooking and baking.

Nutritional Content

When it comes to nutritional content, bed milk and nut milk differ in their composition.

1. Calories and Fat Content

Most varieties of bed milk contain fewer calories and less fat compared to nut milk.

For example, almond milk typically has around 30-40 calories per serving and 2-3 grams of fat per serving, while oat milk has around 120 calories per serving and 5 grams of fat per serving. The calorie and fat content of bed milk can vary depending on the type and brand.

2. Protein Content

Nut milk tends to have higher protein content compared to bed milk. Almond milk, for instance, contains about 1 gram of protein per serving, while soy milk contains around 6-7 grams of protein per serving.

Bed milk, on the other hand, generally has a lower protein content, with oat milk containing about 3-4 grams of protein per serving.

3. Vitamin and Mineral Content

Both bed milk and nut milk can be fortified with vitamins and minerals to enhance their nutritional value. However, the specific vitamins and minerals added may differ between the two.

For example, bed milk is often fortified with calcium, vitamin D, and vitamin B12, while nut milk is commonly fortified with vitamin E. It’s important to check the labels of bed milk and nut milk products to see the specific fortifications.

Dietary Considerations

Another factor to consider when choosing between bed milk and nut milk is dietary considerations.

1. Allergies and Sensitivities

Some individuals may have allergies or sensitivities to certain nuts, such as almonds or cashews, which can make nut milk an unsuitable choice for them.

Bed milk, on the other hand, offers a wide range of options that cater to different allergies and sensitivities. For example, soy milk can be a good alternative for individuals with nut allergies.

2. Taste and Texture

The taste and texture of bed milk and nut milk can also differ. Nut milk tends to have a slightly nutty flavor and a creamy texture, making it a popular choice for various recipes.

Bed milk, on the other hand, can have different flavors depending on the type of grain or seed used. Oat milk, for example, has a creamy and slightly sweet taste.

Sustainability

Considering the environmental impact of our food choices is becoming increasingly important. When comparing bed milk and nut milk, there are some sustainability factors to consider.

1. Water Usage

Producing nut milk requires a significant amount of water. It takes about 130 liters of water to produce a glass of almond milk, for instance. Bed milk, depending on the source, can have a lower water footprint.

Oat milk, for example, has a lower water footprint compared to almond milk, making it a more sustainable choice.

2. Land Use and Deforestation

The production of nuts for nut milk can have an impact on land use and deforestation. Large-scale production of almonds, for example, has led to concerns about water scarcity and habitat destruction in certain regions.

It’s essential to choose nut milk brands that prioritize sustainable sourcing and support regenerative agricultural practices.

Conclusion

Both bed milk and nut milk offer viable alternatives to cow’s milk for individuals who are lactose intolerant or have dietary restrictions.

The choice between the two ultimately depends on personal preferences, nutritional needs, and dietary considerations. Nut milk tends to have higher protein content, while bed milk is often lower in calories and fat. Consider factors such as allergies, taste, texture, sustainability, and nutritional content when making your choice.