Nutrition

Beef and pumpkin curry

Beef and Pumpkin Curry – A flavorful and aromatic dish made with beef, pumpkin, and spices. Find out how to make it and some variations

Are you tired of having the same old beef dishes every day and want to try something new? How about trying a flavorful and aromatic beef and pumpkin curry! The sweetness of pumpkin complements the tanginess of the curry and the tenderness of the beef.

This is a perfect dish for a dinner party or a cozy night in.

Ingredients

  • 1 lb beef stew meat, cut into bite-sized pieces
  • 2 cups pumpkin, peeled and cubed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp ginger, grated
  • 1 can coconut milk
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat the oil over medium-high heat.
  2. Add the beef stew meat and cook until browned on all sides, about 5 minutes. Remove from skillet and set aside.
  3. Add the onion and garlic to the skillet and cook until the onion is translucent, about 3 minutes.
  4. Add the curry powder, turmeric, cumin, coriander, and ginger to the skillet and cook until fragrant, about 2 minutes.
  5. Add the pumpkin to the skillet and cook until it starts to soften, about 5 minutes.
  6. Add the beef back to the skillet and stir everything together.
  7. Pour in the coconut milk and season with salt and pepper.
  8. Simmer for 20 minutes, or until the beef is fully cooked and the pumpkin is tender.
  9. Serve hot with rice or naan bread.

Variations

This beef and pumpkin curry is versatile and you can add other ingredients to make it your own. Here are some variations:.

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  • Add potatoes or carrots for additional vegetables.
  • Use butternut squash instead of pumpkin.
  • Replace beef with chicken, lamb or pork.
  • Use different curry powders for different levels of spiciness.

Tips

Here are some tips to make sure your beef and pumpkin curry turns out perfect:.

  • Use a good quality beef stew meat for tenderness.
  • Cook the onions and garlic until the onions are translucent, but not browned.
  • Cook the pumpkin just until it starts to soften. Overcooked pumpkin tends to turn mushy.
  • Simmer the curry for at least 20 minutes to allow the flavors to blend together.
  • Season with salt and pepper according to your taste.

Conclusion

Beef and pumpkin curry is a delicious and comforting dish that is perfect for any occasion. With its aromatic and flavorful spices, this dish is sure to impress your guests or satisfy your appetite.

You can even make it your own by trying out different variations. So go ahead and give this recipe a try and enjoy a mouthwatering meal that is easy to make!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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