Sugar is a common table ingredient used to sweeten foods and beverages. However, it’s not the healthiest addition to one’s diet since it can lead to various health problems such as obesity, diabetes, and heart disease.

Fortunately, another sweetener called stevia has emerged as a healthier alternative to sugar. Stevia comes from the leaves of the stevia plant, which is native to South America. It is 200-300 times sweeter than sugar but has zero calories, making it an excellent sugar substitute.

In this article, we’ll discuss the benefits of using stevia instead of sugar.

1. Stevia doesn’t cause blood sugar spikes.

One of the biggest health benefits of using stevia is because it doesn’t raise blood sugar levels.

Stevia contains compounds called steviol glycosides, which do not contribute to calories or glucose, making it a safe sweetener for people with diabetes or blood sugar regulation issues. In contrast, consuming sugar stimulates the pancreas to produce insulin, which raises blood sugar levels. Over time, high blood sugar levels can cause insulin resistance, leading to Type 2 diabetes.

Stevia, on the other hand, has shown to improve blood sugar levels, insulin sensitivity, and reduce total cholesterol and triglycerides levels in diabetic patients.

2. Stevia is safe for weight loss.

When it comes to weight loss, consuming a lot of sugar is not helpful. Sugar is high in calories and can cause weight gain and obesity. Stevia can be an excellent alternative to sugar, especially for individuals who are calorie-conscious.

Since stevia has zero calories, substituting it for sugar can reduce daily calorie intake and contribute to weight loss goals. Stevia can help individuals reduce cravings for sugary foods and drinks, making it easier to maintain a healthy weight long term.

3. Stevia may help lower high blood pressure.

Stevia has shown to have positive effects on blood pressure in animal and human studies. A 2016 study published in the European Journal of Clinical Nutrition showed that consuming stevia can lower systolic and diastolic blood pressure levels.

It is believed that the compound stevioside found in stevia helps dilate blood vessels, improve blood flow, and reduce hypertension. Hypertension is a contributing factor to heart disease, stroke, and kidney failure; therefore, consuming stevia can be beneficial for those with high blood pressure or cardiovascular problems.

4. Stevia is natural and GMO-free

Stevia is a naturally occurring substance found in the leaves of a plant. It has been used as a sweetener and herbal remedy for centuries in South America.

Unlike sugar, which is highly processed and can contain harmful additives, stevia is a natural sweetener that is minimally processed. Stevia is also non-GMO, and its production does not require the use of harmful pesticides or chemicals commonly used in conventional sugar production. Stevia is a safer and healthier option for those who prefer natural and organic products.

5. Stevia may have anti-cancer properties.

Studies suggest that stevia may have anti-cancer properties due to its antioxidant and anti-inflammatory activities. Antioxidants and anti-inflammatory compounds can reduce DNA damage, inhibit cancer cell growth and prevent the formation of tumors.

A 2019 study published in the Journal of Medical Sciences found that stevioside, one of the primary glycosides found in stevia, exhibited significant anti-cancer activity against liver cancer in human cells. More research is needed to understand the potential of stevia as an anti-cancer agent fully.

6. Stevia is versatile and can be used in various recipes.

Stevia is a versatile sweetener that can replace sugar in a variety of recipes. It can be used in baking, cooking, and can even be added to drinks such as coffee, tea, or smoothies.

Some brands of stevia now come in several forms, including liquid, powder, and granulated, making it easier to measure and use according to recipe instructions. Stevia has a slightly different taste to sugar; hence, it might take some adjusting to the taste. Experimenting with various stevia products can help find the right form and taste that suits one’s cooking and baking needs.

7. Stevia is environmentally friendly.

The production of conventional sugar often involves clearing vast acres of land for cultivation, using chemicals, and consuming large amounts of water and energy.

This process has significant environmental implications such as deforestation, soil erosion, air and water pollution, and habitat loss for animals and plants. Unlike sugar production, stevia is an environmentally sustainable crop that requires less land, water, and energy to produce. It is an excellent option for conscientious consumers who are interested in reducing their impact on the environment.

8. Stevia has a longer shelf life than sugar.

Sugar tends to have a shorter shelf life compared to stevia because it can attract moisture, which leads to clumping and spoilage. Stevia, on the other hand, is much more stable and has a longer shelf life.

It doesn’t attract moisture and doesn’t promote the growth of bacteria or mold, making it a perfect addition to the pantry shelf. Stevia is also more economical in the long run because it requires small amounts per serving due to its heightened sweetness compared to sugar.

9. Stevia doesn’t cause tooth decay.

Sugar consumption is one of the leading causes of tooth decay and cavities. Sugar provides food for bacteria in the mouth, which produce acid that wears away the enamel of the teeth.

Stevia, on the other hand, does not promote bacterial growth, and its sweetness does not cause damage to the teeth enamel. Replacing sugar with stevia can help improve dental health and reduce the risk of cavities.

10. Stevia is easy to find and affordable

Stevia is relatively easy to find in most grocery stores and online retailers. It is also affordable and cost-effective, making it a great option for people who want an inexpensive sweetener.

Since stevia is much sweeter than sugar, it requires less product per serving, making it a more economical option.

Conclusion

Stevia is a healthy alternative to sugar that provides numerous health benefits to its users. It is versatile, eco-friendly, easy to find, and affordable.

Stevia doesn’t promote blood sugar spikes, is safe for weight loss, may help lower high blood pressure, has anti-cancer properties, and doesn’t cause tooth decay. It’s time to switch to stevia and enjoy the sweet taste without the harmful effects of sugar.