Whether you’re a lover of spicy food or accidentally bit into a hot pepper, the burning sensation in your mouth can be overwhelming.

Hot peppers contain a compound called capsaicin, which binds to receptors in your mouth that normally respond to heat, causing them to send a message to your brain that you are experiencing extreme heat. This is the reason you feel like your mouth is on fire. Here are some of the best ways to cool down from hot pepper heat:.

1. Drink Milk

Milk is an excellent choice for cooling down the heat from hot peppers. It contains a protein called casein, which binds to the capsaicin and helps to wash it away from your mouth.

Whole milk or full-fat dairy products are the best choice as the fat content will also help to soothe your mouth.

2. Eat Yogurt

Yogurt contains beneficial bacteria that can help to neutralize the capsaicin in your mouth. It is also a cool and creamy treat that can help to soothe any burning sensations.

Greek yogurt is a great option as it has a higher protein content and is thicker than regular yogurt.

3. Eat Bread or Rice

Starchy foods like bread or rice can help to absorb the capsaicin and reduce the heat in your mouth. The carbohydrates in these foods help to break down the spicy compounds and cool down your mouth.

4. Drink Water

Drinking cold water can provide temporary relief for the burning sensation in your mouth. However, water may not be as effective as milk or dairy products because it doesn’t contain the proteins and fats that help to neutralize the capsaicin.

5. Eat Citrus Fruits

Citrus fruits like lemons, limes, and oranges contain citric acid, which can help to neutralize the capsaicin and reduce the burning sensation in your mouth. Drinking citrus juice or eating fruit can also help to cool down your mouth.

6. Chew Gum

Chewing gum can stimulate saliva production, which can help to wash away the capsaicin and reduce the burning sensation in your mouth. Choose a mint gum for an added cooling effect.

7. Drink Alcohol

Alcohol can help to dissolve the capsaicin and reduce the heat in your mouth. Beer or wine can be a good choice as they are typically lower in alcohol content and can be a refreshing drink to help cool down your mouth.

8. Use Honey

Honey is a natural sweetener that can help to soothe your burning mouth. It contains enzymes that can help to break down the capsaicin and reduce the heat. Simply drizzle a little honey on your tongue or mix it into a drink for relief.

9. Use a Cooling Agent

There are a variety of cooling agents such as menthol or eucalyptus that can be applied to your tongue to help reduce the burning sensation. These agents provide a cooling effect that can help to numb the pain.

However, use caution as some cooling agents can cause irritation to your mouth.

10. Wait it Out

One of the most effective ways to cool down from hot pepper heat is simply waiting it out. The burning sensation will eventually go away on its own as the capsaicin is metabolized and flushed out of your body.

Next time you find yourself with a mouthful of hot peppers, try one of these methods to find relief from the burning sensation. Whether it’s drinking milk or eating yogurt, there are plenty of ways to cool down from hot pepper heat.