If you’re looking to shed some extra pounds, one of the most effective ways to do so is by boosting your metabolism.

Your metabolism is the rate at which your body burns calories to fuel its functions, and the faster it is, the more calories you’ll burn throughout the day even while at rest.

While exercise is undoubtedly a great way to rev up your metabolism, did you know that you can also boost your metabolism by eating the right foods? Here are some of the best calorie-burning foods to add to your diet:.

1. Chili Peppers

Chili peppers contain capsaicin, a compound that has been shown to boost metabolism by increasing thermogenesis (the process by which your body burns calories to generate heat).

Eating spicy foods has also been linked to increased feelings of fullness, which can help you eat less overall.

2. Green Tea

The catechins in green tea have been found to increase metabolism and fat oxidation (the process by which your body breaks down fat for energy).

One study found that drinking green tea regularly can lead to significant weight loss and a reduction in abdominal fat.

3. Coffee

Caffeine is a well-known metabolism booster, and studies have shown that drinking coffee can increase calorie burn by up to 11%.

However, it’s worth noting that excessive caffeine consumption can have negative effects on your health, so be sure to consume coffee in moderation.

4. Lean Protein

Your body burns more calories digesting protein than it does digesting carbs or fat, making protein a great food choice for boosting your metabolism.

Plus, lean protein sources like chicken, fish, and tofu are also low in calories and high in nutrients, making them a great addition to any weight loss diet.

5. Whole Grains

Unlike refined carbs like white bread and pasta, whole grains like brown rice and quinoa are rich in fiber, vitamins, and minerals, and have been shown to boost metabolism.

Plus, because they’re digested slowly, they can help you feel fuller for longer and reduce overall calorie consumption.

6. Coconut Oil

Coconut oil is high in medium-chain triglycerides (MCTs), which have been found to increase metabolism and promote weight loss. However, because coconut oil is high in calories, it should be consumed in moderation as part of an overall healthy diet.

7. Apple Cider Vinegar

Apple cider vinegar has been shown to increase feelings of fullness and reduce calorie intake, but it may also have metabolism-boosting properties.

One small study found that consuming two tablespoons of apple cider vinegar with a meal led to an increase in metabolism and a reduction in body weight and fat.

8. Berries

Berries like strawberries, blueberries, and raspberries are high in fiber and antioxidants, and have been shown to boost metabolism.

Plus, because they’re low in calories and high in water, they can help you feel full without consuming too many calories.

9. Spices

In addition to chili peppers, many other spices have been found to have metabolism-boosting properties, including ginger, cumin, and turmeric. Adding these spices to your meals can not only enhance their flavor but also help you burn more calories.

10. Water

While not technically a food, drinking enough water is essential for a healthy metabolism.

Studies have shown that drinking water can help increase calorie burn and reduce overall calorie intake, and staying hydrated can also help your body function at its best.

By adding these calorie-burning foods to your diet, you can help boost your metabolism and reach your weight loss goals more quickly.

However, it’s important to remember that no single food or supplement can magically melt away fat or make up for an unhealthy overall diet. Eating a balanced, nutrient-rich diet and staying active are still the most effective ways to achieve long-term weight loss and optimal health.