Nutrition

Bread recipes for diabetics on a keto diet

Find ten bread recipes for diabetics on a keto diet. These are low in carbs yet still delicious by trumanbird
Estimated reading time: 6 min 35 sec
Bread recipes for diabetics on a keto diet Photo by Karolina Grabowska on Pexels

It can be challenging to find bread recipes suitable for diabetics on a keto diet. Most bread contains wheat flour, which is high in carbohydrates and can spike blood sugar levels.

However, there are ways to make bread that is low in carbs yet still delicious. Here, we will provide you with ten keto bread recipes that are perfect for diabetics.

1. Almond Flour Bread

This recipe uses almond flour, which is low in carbohydrates and high in protein and healthy fats. It is also gluten-free, making it an excellent option for anyone with celiac disease. This bread is easy to make and tastes great.

Here are the ingredients you will need:.

  • 3 cups almond flour
  • 6 eggs
  • 1/4 cup melted butter
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt

To make the bread, preheat your oven to 350 F. In a large mixing bowl, combine all of the ingredients and mix until smooth. Pour the mixture into a greased loaf pan and bake for 35-40 minutes or until golden brown.

Allow the bread to cool before slicing and serving.

2. Coconut Flour Bread

Coconut flour is another low-carb alternative to wheat flour. It is high in fiber and protein and can help regulate blood sugar levels. This recipe makes a soft, fluffy bread that is sure to satisfy. Here are the ingredients:.

  • 1/2 cup coconut flour
  • 6 eggs
  • 1/2 cup melted butter
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt

To make the bread, preheat your oven to 350 F. In a large mixing bowl, combine the coconut flour, baking soda, and salt. In a separate bowl, whisk together the eggs and melted butter. Pour the wet ingredients into the dry ingredients and mix until smooth.

Pour the batter into a greased loaf pan and bake for 35-40 minutes or until the top is golden brown.

3. Zucchini Bread

Zucchini is a low-carb vegetable that is high in fiber and essential nutrients. It is also an excellent source of moisture and flavor for bread. This recipe makes a moist and delicious zucchini bread that is perfect for breakfast or as a snack.

Here are the ingredients you will need:.

  • 1 1/2 cups almond flour
  • 1/2 cup shredded zucchini
  • 3 eggs
  • 1/4 cup melted butter
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

To make the bread, preheat your oven to 350 F. In a large mixing bowl, combine the almond flour, baking powder, cinnamon, and salt. In a separate bowl, whisk together the eggs and melted butter. Add in the shredded zucchini and mix well.

Pour the wet ingredients into the dry ingredients and mix until smooth. Pour the batter into a greased loaf pan and bake for 35-40 minutes or until the top is golden brown.

4. Psyllium Husk Bread

Psyllium husk is an excellent source of fiber and can help regulate blood sugar levels. This recipe makes a dense and moist bread that is perfect for sandwiches or as a side to soups or stews. Here are the ingredients:.

  • 1 cup almond flour
  • 1/2 cup psyllium husk
  • 6 eggs
  • 1/4 cup melted butter
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt

To make the bread, preheat your oven to 350 F. In a large mixing bowl, combine the almond flour, psyllium husk, baking powder, and salt. In a separate bowl, whisk together the eggs and melted butter.

Pour the wet ingredients into the dry ingredients and mix until smooth. Pour the batter into a greased loaf pan and bake for 35-40 minutes or until the top is golden brown.

5. Flaxseed Bread

Flaxseed is low in carbohydrates and high in fiber and omega-3 fatty acids. It can also help regulate blood sugar levels and promote healthy digestion.

This recipe makes a dense and nutty bread that is perfect for toasting with butter or as a side to salads or soups. Here are the ingredients you will need:.

Related Article Low-carb bread options for diabetics on a keto diet Low-carb bread options for diabetics on a keto diet

  • 1/2 cup ground flaxseed
  • 1/2 cup almond flour
  • 1/4 cup melted butter
  • 3 eggs
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt

To make the bread, preheat your oven to 350 F. In a large mixing bowl, combine the flaxseed, almond flour, baking powder, and salt. In a separate bowl, whisk together the eggs and melted butter.

Pour the wet ingredients into the dry ingredients and mix until smooth. Pour the batter into a greased loaf pan and bake for 35-40 minutes or until the top is golden brown.

6. Egg-Free Bread

Some people may have allergies or sensitivities to eggs, which can make finding suitable bread recipes challenging. This recipe is egg-free and uses flaxseed meal and chia seeds as a binding agent. Here are the ingredients:.

  • 1 1/2 cups almond flour
  • 1/2 cup flaxseed meal
  • 2 tablespoons chia seeds
  • 1/4 cup melted butter
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 cup water

To make the bread, preheat your oven to 350 F. In a large mixing bowl, combine the almond flour, flaxseed meal, chia seeds, baking powder, and salt. In a separate bowl, whisk together the melted butter and water.

Pour the wet ingredients into the dry ingredients and mix until smooth. Pour the batter into a greased loaf pan and bake for 35-40 minutes or until the top is golden brown.

7. Cheese Bread

Who doesn’t love cheese? This recipe uses cheese as a base, making it high in protein and low in carbs. It is also incredibly delicious. Here are the ingredients:.

  • 2 cups shredded cheese (cheddar, mozzarella, or a mix)
  • 3 eggs
  • 1/4 cup melted butter
  • 1 cup almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt

To make the bread, preheat your oven to 350 F. In a large mixing bowl, combine the cheese, almond flour, baking powder, and salt. In a separate bowl, whisk together the eggs and melted butter.

Pour the wet ingredients into the dry ingredients and mix until smooth. Pour the batter into a greased loaf pan and bake for 35-40 minutes or until the top is golden brown.

8. Apple Cinnamon Bread

This recipe uses unsweetened applesauce and cinnamon to add flavor to the bread. It is perfect for anyone who loves sweet and spicy flavors. Here are the ingredients:.

  • 1 1/4 cups almond flour
  • 1/2 cup unsweetened applesauce
  • 3 eggs
  • 1/4 cup melted butter
  • 1/4 cup erythritol (or other keto-friendly sweetener)
  • 1 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt

To make the bread, preheat your oven to 350 F. In a large mixing bowl, combine the almond flour, erythritol, baking powder, cinnamon, and salt. In a separate bowl, whisk together the eggs, melted butter, and applesauce.

Pour the wet ingredients into the dry ingredients and mix until smooth. Pour the batter into a greased loaf pan and bake for 35-40 minutes or until the top is golden brown.

9. Avocado Bread

Avocado is high in healthy fats and fiber, making it an excellent addition to any keto diet. This recipe uses avocado as a base for the bread, making it moist and creamy. Here are the ingredients:.

  • 1 avocado, mashed
  • 1/2 cup almond flour
  • 3 eggs
  • 1/4 cup melted butter
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt

To make the bread, preheat your oven to 350 F. In a large mixing bowl, combine the mashed avocado, almond flour, baking powder, and salt. In a separate bowl, whisk together the eggs and melted butter.

Pour the wet ingredients into the dry ingredients and mix until smooth. Pour the batter into a greased loaf pan and bake for 35-40 minutes or until the top is golden brown.

10. Orange Cranberry Bread

Orange and cranberry are a classic combination that is perfect for the holiday season. This recipe uses almond flour, orange zest, and dried cranberries to make a delicious and festive bread. Here are the ingredients:.

  • 1 1/2 cups almond flour
  • 1/2 cup dried cranberries
  • 3 eggs
  • 1/4 cup melted butter
  • 1/4 cup erythritol (or other keto-friendly sweetener)
  • 1 teaspoon baking powder
  • 1 tablespoon orange zest
  • 1/4 teaspoon salt

To make the bread, preheat your oven to 350 F. In a large mixing bowl, combine the almond flour, erythritol, baking powder, orange zest, and salt. In a separate bowl, whisk together the eggs and melted butter.

Pour the wet ingredients into the dry ingredients and mix until smooth. Stir in the dried cranberries. Pour the batter into a greased loaf pan and bake for 35-40 minutes or until the top is golden brown.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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