Breakfast is the most important meal of the day as it sets the foundation for your energy and productivity throughout the day. Nutritious breakfast is especially essential for growing children and teenagers.

But do you know enough about breakfast nutrition to make healthy choices? Take this breakfast nutrition quiz to find out!.

Quiz Questions

Question 1:

Which of the following is not a healthy breakfast option?.

• Bacon, egg and cheese sandwich
• Oatmeal with fruits and nuts
• Plain Greek yogurt with honey and almonds

Question 2:

Which of the following provides more fiber?.

• Whole wheat toast
• White bread toast

Question 3:

Which of the following has the highest protein content?.

• Banana
• Scrambled eggs

Question 4:

Which of the following is not recommended for a healthy breakfast?.

Related Article Healthy Eating Test: Evaluate Your Breakfast

• Packaged cereal with added sugars
• Fresh fruit salad
• Instant noodles

Question 5:

Which of the following has the least amount of calories?.

• Bagel with cream cheese
• Smoothie with yogurt and berries

Question 6:

Which of the following provides a good source of fat?.

• Sausage and bacon
• Avocado toast with egg

Question 7:

Which of the following beverages is the healthiest option for breakfast?.

• Orange juice
• Green tea

Question 8:

Which of the following is not a recommended breakfast food for people with gluten sensitivity?.

• Gluten-free toast
• Scrambled eggs
• Sausage

Question 9:

Which of the following is a good source of vitamin C for breakfast?.

• Scrambled eggs
• Orange

Question 10:

Which of the following is not a good source of calcium for breakfast?.