The British Dietetics Association (BDA) has published its top 30 best diets of 2015, ranked based on a comprehensive review of the most popular diets available today.
The diets were evaluated based on their potential for long-term weight loss success, nutritional value, safety and future research opportunities.
BDA Top 10 Best Diets of 2015
Here are the top 10 best diets of 2015, as rated by the BDA:.
1. DASH Diet
The DASH (Dietary Approaches to Stop Hypertension) Diet is a balanced eating plan that aims to reduce high blood pressure.
It promotes a diet rich in fruits, vegetables, whole grains, lean protein and low-fat dairy products, and limits salt, sugar and saturated fat intake. The DASH Diet is one of the few diets that is recommended by the National Heart, Lung, and Blood Institute, as well as the American Heart Association.
2. Mediterranean Diet
The Mediterranean Diet is based on traditional eating habits of countries bordering the Mediterranean Sea, such as Greece, Italy and Spain.
It emphasizes a diet rich in fruits, vegetables, whole grains, lean protein, healthy fats, and red wine in moderation. The Mediterranean Diet has been shown to reduce the risk of heart disease, stroke, and certain cancers.
3. Flexitarian Diet
The Flexitarian Diet is a flexible vegetarian diet that promotes plant-based eating while allowing for occasional meat consumption.
It is a balanced diet that emphasizes whole foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, and limits processed foods and meat intake. The Flexitarian Diet is designed to be a sustainable and realistic eating plan for those who want to improve their health while still enjoying meat occasionally.
4. Weight Watchers
Weight Watchers is a popular weight loss program that assigns points to different foods based on their nutritional value and assigns a daily point limit based on your weight and goals.
The program promotes a balanced diet with a focus on whole foods, portion control, and regular exercise. Weight Watchers has been shown to be an effective weight loss program, with long-term results.
5. Vegan Diet
A vegan diet is a plant-based diet that excludes all animal products, including meat, dairy, and eggs. It is a nutritionally sound eating plan with many health benefits, such as reducing the risk of heart disease, certain cancers, and type 2 diabetes.
However, it requires careful planning to ensure adequate intake of essential nutrients, such as protein, calcium, and vitamin B12.
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6. Low Carb Diet
The low-carb diet is a weight loss plan that limits carbohydrate intake, such as bread, pasta, rice, and sugar, and promotes a diet rich in protein and fat.
It has been shown to be an effective weight loss program, with some studies showing greater weight loss than low-fat diets. However, it may increase the risk of heart disease in some people and requires careful planning to ensure adequate intake of important nutrients.
7. Nordic Diet
The Nordic Diet is a plant-based diet that emphasizes traditional foods of Nordic countries, such as Denmark, Finland, Iceland, Norway, and Sweden.
It promotes a diet rich in whole grains, fruits, vegetables, berries, fish, and low-fat dairy products, and limits processed foods and red meat. The Nordic Diet has been shown to reduce the risk of heart disease, certain cancers, and type 2 diabetes.
8. Slimming World
Slimming World is a popular weight loss program that assigns “syns” to different foods based on their calorie density and assigns a daily syn limit for optimal weight loss.
The program promotes a balanced diet with an emphasis on whole foods, portion control, and regular exercise. Slimming World has been shown to be an effective weight loss program for people who have struggled with traditional diets.
9. Atkins Diet
The Atkins Diet is a popular low-carb diet that promotes a diet rich in high-protein, high-fat foods, such as meat, eggs, and cheese, and limits carbohydrate intake.
It has been shown to be an effective weight loss program, with some studies showing greater weight loss than low-fat diets. However, it may increase the risk of heart disease in some people and requires careful planning to ensure adequate intake of important nutrients.
10. Ultra-Low Calorie Diet
An ultra-low calorie diet is a weight loss method that involves consuming very few calories, usually less than 800 calories per day, to induce rapid weight loss.
It is typically used for people who are severely obese or for short-term weight loss goals, but it is not recommended for long-term use due to potential health risks. The ultra-low calorie diet should be supervised by a healthcare professional.
BDA Top 20-30 Best Diets of 2015
Here are the remaining 20-30 best diets of 2015, as rated by the BDA:.
11. Paleo Diet
12. 5:2 Diet
13. Alkaline Diet
14. Cambridge Diet
15. Ketogenic Diet
16. Raw Food Diet
17. South Beach Diet
18. Slim-Fast Diet
19. Zone Diet
20. Rosemary Conley Diet
21. Biggest Loser Diet
22. Scarsdale Diet
23. Baby Food Diet
24. Cabbage Soup Diet
25. Master Cleanse Diet (Lemonade Diet)
26. Grapefruit Diet
27. HGC Diet
28. Atkins 40
29. Fat Flush Diet
30. Fast Diet
Conclusion
In conclusion, the BDA’s top 30 best diets of 2015 provide a comprehensive overview of the most popular diets available today.
The top 10 best diets are based on sound nutritional principles and have been shown to be effective for long-term weight loss success. However, it’s important to choose a diet that fits your lifestyle and goals and to consult with a healthcare professional before starting any diet plan.
