Nutrition

Broccoli fritters with garlic aioli

Broccoli fritters are delicious and healthy way to add more vegetables to your diet. Give this simple recipe a try, and enjoy the benefits of adding more broccoli to your meals

Broccoli is one of the healthiest vegetables you can consume. Packed with vitamins and nutrients, it should be a regular part of your diet.

If you’re looking for a way to add more broccoli to your meals, then you should try making broccoli fritters.

What Are Broccoli Fritters?

Broccoli fritters are essentially small cakes made from a mixture of mashed broccoli, flour, eggs, and seasonings. They’re often served as a side dish or snack, and are a great way to get more broccoli into your diet.

If you’re looking for a healthy and tasty way to add more vegetables to your meals, then you should definitely give these fritters a try.

Ingredients For Broccoli Fritters

Here are the ingredients you’ll need to make broccoli fritters:.

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  • 1 large head of broccoli (or 2 medium-sized heads)
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 1/2 cup shredded cheddar cheese
  • 2 cloves of garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh chives
  • Salt and pepper to taste
  • Vegetable oil for frying

Instructions For Broccoli Fritters

Here’s how to make broccoli fritters:.

  1. Cut the broccoli into florets, and steam until tender.
  2. Mash the broccoli with a fork or potato masher. Make sure to remove any excess water by squeezing the mashed broccoli in a clean kitchen towel or cheesecloth.
  3. In a separate bowl, whisk together the flour, eggs, cheese, garlic, parsley, chives, salt, and pepper until you have a thick batter.
  4. Add the mashed broccoli to the batter, and mix together until well combined.
  5. In a large skillet, heat enough vegetable oil to cover the bottom of the pan over medium-high heat.
  6. Spoon the batter into the skillet to form small fritters, and flatten them with a spatula.
  7. Cook the fritters for 2-3 minutes on each side, or until they’re golden brown and crispy.
  8. Remove the fritters from the skillet and place them on a paper towel-lined plate to drain any excess oil.
  9. Serve the fritters warm with garlic aioli for dipping.

How To Make Garlic Aioli

Here’s how to make garlic aioli:.

  • 1/2 cup mayonnaise
  • 1 clove of garlic, minced
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  1. In a small bowl, whisk together the mayonnaise, garlic, lemon juice, salt, and pepper.
  2. Chill the garlic aioli in the refrigerator until you’re ready to serve it with the broccoli fritters.

Conclusion

Broccoli fritters are a delicious and healthy way to add more vegetables to your diet. They’re easy to make, and can be served as a side dish or snack.

Try making them with garlic aioli for a tasty dipping sauce that will elevate the flavor of the fritters. Give this recipe a try, and enjoy the benefits of adding more broccoli to your meals.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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