Brown rice is a nutritious and healthy alternative to white rice. It is high in fiber, vitamins, and minerals. One delicious way to enjoy brown rice is in a salad with a tangy and sweet apricot vinaigrette.

This salad is not only healthy but also easy to make and perfect for a summer meal or a potluck gathering. This recipe is gluten-free, dairy-free, and can be vegetarian or vegan if you omit the chicken.

Ingredients

• 1 cup uncooked brown rice
• 2 cups water
• 1/2 teaspoon salt
• 2 cups shredded cooked chicken breast (optional)
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1/2 red onion, chopped
• 1/2 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup chopped fresh cilantro
• 1/2 cup sliced almonds
• Apricot Vinaigrette:
• 1/4 cup apricot preserves
• 1/4 cup apple cider vinegar
• 1/4 cup olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. In a medium saucepan, bring water, salt, and brown rice to a boil over high heat.
2. Reduce heat to low, cover and simmer for 45-50 minutes or until rice is tender and water is absorbed. Fluff rice with a fork and let it cool.
3. In a large mixing bowl, combine cooked rice, chicken, red and yellow bell peppers, red onion, parsley, mint, cilantro, and sliced almonds.
4. In a small mixing bowl, whisk together apricot preserves, apple cider vinegar, olive oil, salt, and black pepper until well combined.
5. Pour apricot vinaigrette over brown rice and chicken mixture, and toss until well combined and coated with the dressing.
6. Cover and refrigerate salad for 30 minutes to let the flavors meld together. Serve chilled or at room temperature.

Benefits of Brown Rice Salad with Apricot Vinaigrette

This salad is not only delicious but also nutritious. Here are some benefits of the ingredients:.

Brown Rice

Brown rice is a whole grain that is high in fiber, vitamins, and minerals. It can help improve digestion, lower cholesterol, lower the risk of heart disease, and promote weight loss.

Chicken Breast

Chicken breast is a lean protein source that is low in fat and high in nutrients such as vitamin B6, phosphorus, and niacin. It can help build and repair muscle, boost the immune system, and promote healthy bones.

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Bell Peppers

Bell peppers are a great source of vitamin C, vitamin A, and fiber. They can help boost the immune system, improve skin health, and reduce the risk of chronic diseases.

Herbs

The herbs in this salad, including parsley, mint, and cilantro, are packed with antioxidants, vitamins, and minerals. They can help reduce inflammation, improve digestion, and boost the immune system.

Almonds

Almonds are a nutritious and tasty snack that can be enjoyed in salads. They are high in healthy fats, fiber, protein, vitamin E, and magnesium. They can help lower cholesterol, reduce inflammation, and improve brain function.

Apricot Vinaigrette

The apricot vinaigrette in this salad is a simple and delicious dressing that adds sweetness and tanginess. It is made with apricot preserves, apple cider vinegar, olive oil, salt, and black pepper.

It is high in antioxidants, vitamin C, and healthy fats.