Burning mouth syndrome (BMS) is a condition that causes persistent burning or discomfort in the mouth, lips, gums, tongue, throat or palate.

The burning sensation can be mild or severe and can be accompanied by other symptoms like a dry mouth or a bitter taste. While there is no known cure for BMS, there are several natural remedies that can help relieve the symptoms. In this article, we will explore some of the most effective natural remedies for BMS.

1. Cold Compress

Applying a cold compress to the affected area can help reduce the burning sensation. You can use a cold pack wrapped in a towel or a bag of frozen peas. Apply the cold compress to the affected area for 15 minutes at a time, several times a day.

This will help numb the area and reduce inflammation.

2. Aloe Vera

Aloe vera has anti-inflammatory and soothing properties that can help relieve the symptoms of BMS. Apply aloe vera gel directly to the affected area several times a day.

You can also rinse your mouth with aloe vera juice or drink aloe vera juice to help soothe the burning sensation.

3. Honey

Honey has antibacterial, anti-inflammatory and soothing properties that can help relieve the symptoms of BMS. Apply a small amount of honey to the affected area several times a day. You can also mix honey with warm water and use it as a mouthwash.

4. Coconut Oil

Coconut oil has antifungal and anti-inflammatory properties that can help reduce the symptoms of BMS. Swish a tablespoon of coconut oil around your mouth for 15-20 minutes, then spit it out.

This process, known as oil pulling, can help reduce inflammation and soothe the burning sensation.

5. Vitamin B Supplements

Deficiencies in vitamin B can contribute to the development of BMS. Taking vitamin B supplements can help alleviate the symptoms of BMS. Foods that are rich in vitamin B include fish, poultry, dairy products, eggs, and leafy green vegetables.

6. Sage

Sage has antiseptic and anti-inflammatory properties that can help relieve the symptoms of BMS. Brew a cup of sage tea and gargle with it several times a day.

You can also chew on fresh sage leaves to help reduce inflammation and soothe the burning sensation.

7. Baking Soda

Baking soda has alkaline properties that can help neutralize the acids in the mouth and reduce the symptoms of BMS. Mix a teaspoon of baking soda with warm water and use it as a mouthwash.

You can also apply a paste of baking soda and water directly to the affected area.

8. Chamomile

Chamomile has anti-inflammatory and soothing properties that can help relieve the symptoms of BMS. Brew a cup of chamomile tea and gargle with it several times a day.

You can also place a chamomile tea bag on the affected area for a few minutes to help reduce inflammation.

9. Licorice Root

Licorice root has anti-inflammatory and soothing properties that can help alleviate the symptoms of BMS. Chew on a small piece of licorice root several times a day or apply licorice root powder directly to the affected area.

10. Stress Reduction

Stress can exacerbate the symptoms of BMS. Engaging in stress-reducing activities like yoga, meditation, or deep breathing exercises can help alleviate the symptoms of BMS.