The digestive system plays a crucial role in maintaining our overall health and well-being.

When our stomach nerves become agitated due to various reasons, such as stress or anxiety, it can lead to digestive problems, including stomach aches, bloating, and constipation. Fortunately, herbal remedies can help alleviate these symptoms and calm the digestive system.

What are digestive herbs?

Digestive herbs, also known as “carminatives,” are plants that have traditionally been used to relieve digestive disorders.

These plants contain essential oils that help soothe the stomach nerves and promote digestion by relaxing the muscles of the digestive system. Digestive herbs can be consumed in various forms, including teas, tinctures, capsules, or as food seasoning.

10 herbs that ease stomach nerves

1. Peppermint

Peppermint is one of the most popular digestive herbs. It contains menthol, which has a relaxing effect on the muscles of the digestive tract, helping to relieve indigestion, bloating, and gas. Peppermint tea is a great option for easing stomach nerves.

2. Ginger

Ginger has anti-inflammatory and antimicrobial properties, making it effective in relieving nausea, vomiting, and stomach cramps. Drinking ginger tea or adding freshly grated ginger to your meals can help calm the digestive system.

3. Fennel

Fennel seeds have a sweet, licorice-like taste and contain an essential oil called anethole, which helps relax the muscles of the digestive tract.

Fennel is often added to digestive tea blends and can also be chewed after meals to help ease stomach nerves.

4. Chamomile

Chamomile has a calming effect on the nervous system and can help reduce inflammation in the digestive tract. Drinking chamomile tea can help alleviate digestive problems, such as stomach cramps and gas.

5. Dandelion root

Dandelion root has a bitter taste and helps stimulate the production of digestive juices, promoting better digestion and easing constipation. Dandelion root tea can be consumed before meals or as a daily tonic to improve overall digestive health.

6. Licorice root

Licorice root has anti-inflammatory properties and helps soothe the lining of the digestive tract. Licorice root tea can help alleviate digestive problems, such as acid reflux and stomach ulcers.

7. Cinnamon

Cinnamon has a warming effect on the digestive system and helps promote better digestion. Adding cinnamon to your meals or drinking cinnamon tea can help ease stomach nerves and reduce bloating.

8. Lemon balm

Lemon balm has a calming effect on the nervous system and can help relieve stress-related digestive problems. Drinking lemon balm tea can help ease stomach nerves and promote better sleep.

9. Turmeric

Turmeric contains a compound called curcumin, which has anti-inflammatory properties and can help relieve digestive problems caused by inflammation.

Adding turmeric to your meals or drinking turmeric tea can help ease stomach nerves and reduce bloating and gas.

10. Milk thistle

Milk thistle contains a compound called silymarin, which helps protect the liver and improve digestion. Milk thistle tea can be consumed daily to improve liver and digestive function.

Conclusion

Herbs have been used for centuries to alleviate digestive problems and calm the digestive system.

While herbal remedies can be effective in relieving symptoms, it’s important to consult a healthcare professional before incorporating them into your diet. Additionally, herbal remedies should not replace medical treatment for serious digestive conditions.