Calories and nutrients are important considerations for people who are health-conscious and want to maintain a balanced diet. Hazelnuts and Aegina peanuts are two nutritious snacks that are popular all over the world.

Hazelnuts, also known as filbert nuts, are native to Europe, Asia, and North America. Aegina peanuts, on the other hand, are produced exclusively on the Greek island of Aegina.

In this article, we will compare the calorie and nutrient breakdown of hazelnuts and Aegina peanuts to help you make an informed decision about which snack to choose.

Calorie Comparison

Both hazelnuts and Aegina peanuts are high in calories, but hazelnuts have a slightly lower calorie count. One ounce (28 grams) of hazelnuts contains about 176 calories, while the same amount of Aegina peanuts contains about 195 calories.

This difference in calorie count may seem insignificant, but over time, it can add up and make a difference in weight management goals.

Carbohydrate Breakdown

Both hazelnuts and Aegina peanuts are low in carbohydrates, making them suitable for people following a low-carb diet.

One ounce of hazelnuts contains about 4.7 grams of carbohydrates, while the same amount of Aegina peanuts contains about 6.4 grams of carbohydrates. This makes hazelnuts a slightly better choice for people who want to limit their carb intake.

Protein Content

Protein is an essential macronutrient that is important for building and repairing tissues in the body. Both hazelnuts and Aegina peanuts are good sources of protein, but Aegina peanuts have a slightly higher protein content.

One ounce of hazelnuts contains about 4 grams of protein, while the same amount of Aegina peanuts contains about 7 grams of protein. This makes Aegina peanuts a better choice for people who want to increase their protein intake.

Fat Content

Fat is an important macronutrient that plays a crucial role in many bodily functions, including hormone production and brain function. Both hazelnuts and Aegina peanuts are high in fat, but hazelnuts have a slightly lower fat content.

One ounce of hazelnuts contains about 17 grams of fat, while the same amount of Aegina peanuts contains about 18 grams of fat. This difference in fat content is negligible, and both snacks are good sources of healthy fats.

Fiber Content

Fiber is an important nutrient that plays a crucial role in maintaining a healthy digestive system and preventing chronic diseases. Both hazelnuts and Aegina peanuts are good sources of fiber, but hazelnuts have a slightly higher fiber content.

One ounce of hazelnuts contains about 3.5 grams of fiber, while the same amount of Aegina peanuts contains about 2.5 grams of fiber. This makes hazelnuts a better choice for people who want to increase their fiber intake.

Vitamin Content

Vitamins are essential micronutrients that are important for the proper functioning of the body. Both hazelnuts and Aegina peanuts are good sources of vitamins, but hazelnuts have a slightly higher vitamin E content.

One ounce of hazelnuts contains about 6% of the recommended daily intake of vitamin E, while the same amount of Aegina peanuts contains about 1% of the recommended daily intake of vitamin E. This makes hazelnuts a better choice for people who want to increase their vitamin E intake.

Mineral Content

Minerals are essential micronutrients that are important for the proper functioning of the body. Both hazelnuts and Aegina peanuts are good sources of minerals, but Aegina peanuts have a slightly higher mineral content.

One ounce of Aegina peanuts contains about 23% of the recommended daily intake of magnesium, while the same amount of hazelnuts contains about 10% of the recommended daily intake of magnesium. This makes Aegina peanuts a better choice for people who want to increase their magnesium intake.

Taste and Versatility

When it comes to taste and versatility, both hazelnuts and Aegina peanuts are excellent choices. Hazelnuts have a sweet and nutty flavor that goes well with a variety of dishes, including salads, desserts, and savory dishes.

Aegina peanuts, on the other hand, have a slightly salty and savory flavor that is perfect for snacking or adding to trail mix. Both snacks are versatile and can be used in many different ways to add flavor and nutrition to your diet.

Conclusion

Both hazelnuts and Aegina peanuts are nutritious snacks that are high in calories, protein, and healthy fats.

Hazelnuts have a slightly lower calorie, fat, and carbohydrate content, making them a better choice for people who want to limit their calorie and carb intake. On the other hand, Aegina peanuts have a slightly higher protein and mineral content, making them a better choice for people who want to increase their protein and mineral intake.

Ultimately, both snacks are healthy and delicious, and you can choose the one that best suits your taste and nutritional needs.