Summer is the time when the market is flooded with a variety of fresh fruits. These fruits not only offer a sweet and refreshing taste but also various health benefits. People who watch their weight often skip fruits due to fear of gaining weight.

However, several summer fruits are low in calories and are beneficial for weight loss. In this article, we will discuss the calories and benefits of summer fruits.

1. Watermelon

Watermelon is a juicy and refreshing fruit that is widely consumed in the summer season. It is made up of 92% water and is very low in calories. A cup of watermelon contains only 46 calories, making it an ideal fruit for weight loss.

It is also rich in vitamin C, vitamin A, and many other essential nutrients. Watermelon also contains antioxidants that help in preventing various diseases.

2. Mango

Mango is an extremely popular fruit in the summer season. It is a rich source of vitamin C, vitamin A, and dietary fiber. A medium-sized mango contains around 107 calories.

While it may seem high in calories, consuming it in moderation can provide numerous health benefits. Mangoes are also known to boost immunity and improve digestion.

3. Pineapple

Pineapple is a tropical fruit that is rich in vitamin C, manganese, and bromelain. It is also low in calories, with a medium-sized pineapple containing around 82 calories. Consuming pineapple can aid digestion, reduce inflammation, and boost immunity.

Pineapple is also known to improve eye health and enhance skin complexion.

4. Peaches

Peaches are a sweet and juicy fruit that is perfect for a summer snack. They are low in calories and contain only 59 calories per medium-sized peach. Peaches are also a great source of vitamin A and vitamin C.

This fruit also contains potassium, which can help in maintaining blood pressure levels and prevent heart disease. Peaches are also known to improve digestion and promote weight loss.

5. Plums

Plums are a stone fruit that is packed with numerous health benefits. They contain low calories and are high in fiber, with a medium-sized plum containing around 46 calories. Plums are also rich in vitamin C, vitamin A, and antioxidants.

Consuming plums can improve digestion and prevent constipation. It can also help in reducing the risk of heart disease and prevent certain types of cancers.

6. Cantaloupe

Cantaloupe is a sweet and juicy fruit that is low in calories. A medium-sized cantaloupe contains only 55 calories. This fruit is also rich in vitamin A, vitamin C, and potassium.

Consuming cantaloupe can improve digestion, lower blood pressure levels, and prevent heart disease. It is also known to boost immunity and protect the skin from damage caused by the sun.

7. Apricots

Apricots are a delicious and nutritious fruit that is perfect for summer. They are low in calories and contain only 50 calories per medium-sized fruit. Apricots are also rich in vitamin A, vitamin C, and potassium.

This fruit can help in improving digestion, preventing certain types of cancers, and protecting the skin from damage caused by UV rays. It can also reduce the risk of heart disease and stroke.

8. Cherries

Cherries are a sweet and tangy fruit that is high in antioxidants and low in calories, with a cup of cherries containing only 87 calories. This fruit is also rich in vitamin C, potassium, and fiber.

Consuming cherries can improve sleep quality, reduce inflammation, and lower the risk of certain type of cancers. Cherries are also known to improve brain function and prevent memory loss.

9. Blueberries

Blueberries are a superfood that is packed with numerous health benefits. They are low in calories and contain only 84 calories per cup. Blueberries are also rich in antioxidants, vitamin C, and fiber.

Consuming blueberries can improve brain function, lower blood pressure levels, and reduce the risk of heart disease. It can also improve digestion and prevent certain types of cancers.

10. Strawberries

Strawberries are a sweet and delicious fruit that is perfect for summer. They are low in calories, with a cup of strawberries containing only 49 calories. This fruit is also an excellent source of vitamin C, folate, and potassium.

Consuming strawberries can improve brain function, lower the risk of heart disease, and prevent certain types of cancers. It can also improve eye health and protect the skin from damage caused by UV rays.

Conclusion

Summer fruits are not only delicious but also offer numerous health benefits. Many of these fruits are low in calories, making them ideal for weight loss. Consuming summer fruits can also improve digestion, boost immunity, and prevent various diseases.

With so many different types of fruits available, it’s easy to include them in your diet and reap their benefits.