When it comes to healthy eating, salads are one of the best options out there. They are packed with nutrients, easy to prepare, and can be incredibly delicious. One salad that has been gaining popularity lately is the cauliflower and mixed greens salad.
It’s a perfect combination of vegetables and leafy greens, making it a super healthy and flavorful meal. Here’s how to make it:.
Ingredients
- 1 head of cauliflower, chopped into small florets
- 4 cups of mixed greens
- 1 red onion, thinly sliced
- 1 small bunch of fresh parsley, chopped
- 1 small bunch of fresh mint, chopped
- 1/2 cup of sliced almonds
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- 1 teaspoon of honey
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F. Spread the cauliflower florets on a baking sheet and drizzle with 2 tablespoons of olive oil. Season with salt and pepper and roast for about 20-25 minutes, until tender and golden brown.
- In the meantime, make the dressing. In a small bowl, whisk together 1/4 cup of olive oil, red wine vinegar, honey, salt, and pepper.
- In a large bowl, combine the mixed greens, sliced onion, chopped parsley, and mint. Drizzle with the dressing and toss to coat.
- Once the cauliflower is done, remove it from the oven and sprinkle the sliced almonds on top. Toss until everything is well combined.
- Add the roasted cauliflower and almonds to the bowl with the mixed greens. Toss gently to combine everything.
- Serve immediately and enjoy!
Why You Should Make This Salad
Now that you know how to make this salad, let’s talk about why you should make it. First of all, cauliflower is an incredibly nutritious vegetable that is low in calories and high in fiber and vitamins.
It’s also a great source of antioxidants and anti-inflammatory compounds, making it great for your overall health. Mixed greens, on the other hand, are loaded with vitamins and minerals and are a great source of fiber. When combined with cauliflower, you get a salad that is not only delicious but also super healthy.
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Another reason why you should make this salad is that it’s incredibly easy to prepare. You can roast the cauliflower ahead of time and store it in the fridge until you’re ready to make the salad.
The dressing can also be made ahead of time, making it a perfect meal prep option. Plus, it’s a great way to add more vegetables to your diet, which is always a good thing.
Conclusion
Cauliflower and mixed greens salad is a perfect combination of vegetables and leafy greens that is packed with nutrients and super delicious. It’s easy to prepare, great for your overall health, and a perfect meal prep option.
So the next time you’re looking for a healthy and tasty meal, give this salad a try.
