Tabbouleh salad is a popular Middle Eastern dish that is perfect for celebrations. This flavorful salad is made with fresh herbs, vegetables, and grains. It is light and refreshing, which makes it an ideal dish for summer parties and picnics.
Ingredients
- 1 cup bulgur wheat
- 1/2 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/2 cup diced tomatoes
- 1/2 cup diced cucumber
- 1/4 cup diced red onion
- 1/4 cup lemon juice
- 1/4 cup olive oil
- Salt and black pepper to taste
Instructions
- In a large bowl, add the bulgur wheat and soak it in enough water to cover it. Let it sit for about 30 minutes or until it’s soft and fluffy.
- Drain the bulgur wheat and add it to another large bowl.
- Next, add the chopped parsley, mint, tomatoes, cucumber, and red onion to the bowl with the bulgur wheat.
- In a separate bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
- Pour the dressing over the salad and toss everything together until it is well combined.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
- Enjoy your delicious tabbouleh salad!
Variations
Tabbouleh salad is a versatile dish that can be made in many different ways. Here are some variations you can try:.
Quinoa Tabbouleh Salad
For a gluten-free version of the salad, swap out the bulgur wheat for quinoa. Cook the quinoa according to the package instructions and substitute it for the bulgur wheat in the recipe.
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Grilled Tabbouleh Salad
Add some extra flavor to the salad by grilling the vegetables. Slice the tomatoes, cucumbers, and red onions and place them on a hot grill. Cook them until they are charred and tender, then add them to the bulgur wheat along with the herbs and dressing.
Spicy Tabbouleh Salad
If you like your food with a little heat, add some diced jalapeño or serrano peppers to the salad. You can also add some hot sauce or red pepper flakes to the dressing.
Conclusion
Tabbouleh salad is a delicious and healthy dish that is perfect for any celebration. It is easy to make and can be customized to suit your tastes. Whether you prefer a classic version or a spicy variation, this salad is sure to be a crowd-pleaser!.
