Nutrition

Chicken breasts in sage cream sauce with sweet potatoes.

Discover the delicious recipe for chicken breasts in sage cream sauce with sweet potatoes. This wholesome and flavorful dish is perfect for any occasion

Chicken breasts in sage cream sauce with sweet potatoes is a delicious and wholesome meal that combines tender chicken, aromatic sage cream sauce, and flavorful sweet potatoes.

This recipe is perfect for a cozy dinner with loved ones or for impressing guests with a gourmet dish.

Ingredients

For this recipe, you will need the following ingredients:.

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves of garlic, minced
  • 1 tablespoon chopped fresh sage
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 1 tablespoon cornstarch (optional, for thickening the sauce)
  • Salt and pepper, to taste
  • 4 sweet potatoes, peeled and cut into cubes
  • 2 tablespoons butter
  • 1 tablespoon chopped fresh parsley, for garnish

Instructions

Step 1: Preparing the Chicken Breasts

Begin by seasoning the chicken breasts with salt and pepper on both sides.

Step 2: Searing the Chicken

In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the chicken breasts to the skillet and sear them for about 5 minutes on each side, until golden brown. Remove the chicken from the skillet and set it aside.

Step 3: Making the Sage Cream Sauce

Using the same skillet, reduce the heat to medium. Add the minced garlic and chopped sage to the skillet and sauté for about 1 minute, until fragrant.

Step 4: Deglazing the Pan

Pour the chicken broth into the skillet, scraping the bottom to release any flavorful bits. Allow the broth to simmer for a couple of minutes to reduce slightly.

Related Article Herbed chicken and sweet potato casserole. Herbed chicken and sweet potato casserole.

Step 5: Adding the Cream

Slowly pour in the heavy cream while stirring constantly. Allow the sauce to simmer for about 5 minutes, until it thickens slightly. If you prefer a thicker sauce, mix cornstarch with a tablespoon of water to create a slurry.

Stir the slurry into the sauce and cook for an additional 2 minutes.

Step 6: Cooking the Sweet Potatoes

In a separate pot, bring salted water to a boil. Add the cubed sweet potatoes and cook for about 10 minutes, until they are tender. Drain the potatoes and return them to the pot. Add butter and mash until smooth. Season with salt and pepper to taste.

Step 7: Finalizing the Dish

Return the seared chicken breasts to the skillet with the sage cream sauce. Allow them to simmer for about 5 minutes, or until the chicken is cooked through and the flavors have melded together.

Step 8: Serving

To serve, place a spoonful of the mashed sweet potatoes onto each plate. Top with a chicken breast and generously drizzle the sage cream sauce over the chicken. Garnish with fresh parsley for an added pop of color and flavor.

Conclusion

Chicken breasts in sage cream sauce with sweet potatoes is a truly delightful combination of flavors. The tender chicken, creamy sauce, and buttery sweet potatoes create a symphony of taste that will surely impress your family or guests.

This recipe is perfect for special occasions or when you simply crave a satisfying and wholesome meal.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.
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